Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries ? tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.
The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.
Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.
Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.
1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day's allowance of tomato.
2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to saut? the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You'll get one-quarter of you tomato intake right there.
4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.
5. Take a tomato supplement. If you just can't stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.
Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.
Ways To Lower Blood Pressure Naturally
Light bulbs
Although fluorescent light bulbs may be a bit more expensive, the investment into them is well worth the price. The cost of using a single standard incandescent light bulb costs the same as using 6-10 fluorescent bulbs. The fluorescent bulbs last up to 10 times longer as well. There are various shapes and types to choose from which include attractive compact units that give off a pleasing, soft illumination like traditional bulbs.
“If every American home replaced just one light bulb with an ENERGY STAR qualified bulb, we would save enough energy to light more than 3 million homes for a year, more than $600 million in annual energy costs, and prevent greenhouse gases equivalent to the emissions of more than 800,000 cars.”
Stop those vampires!
These are not your regular blood sucking vampires, but never the less they do suck the energy from your home and the money out of your wallet. Devices like DVR's, Digital Cable and Satellite convertors, VCR's, DVD players, TV's, computers, radios, electric razors, battery chargers and so on drain power even when you think they are off. Usually, these devices just go into standby mode as long as they are still plugged in. The easiest solution is to buy a power strip to plug the devices into or unplug the devices in general. When you're not using them, just flick the power strip off or unplug them and these energy vampires will no longer be siphoning power and raising your electric bill.
Air conditioners
During the long, hot summers here in Las Vegas is when our power bills reach record breaking heights. The main suspect in all this is definitely the AC. Even the Power Companies tell you this. A lot of central air conditioners now come with a control pad that lets you adjust the house's temperature on the fly. Although it's a good idea to turn it down or up when you feel the need, a better solution is to program your AC to cool the house at certain temperatures during certain times of the day. My household is set at 80 degrees Fahrenheit throughout the hottest periods of the day and at night around 10pm; it goes to 78 degrees so that the wife and I can sleep comfortably. In the morning at 8am, it kicks back up to 80 degrees again (You'll see why it's so important in the next section below). This routine runs all 7 days a week. That way I don't have to worry about adjusting the temperature all the time and if I'm not at home (vacation or away) it maintains itself. If you want to save even more money, try opening your windows throughout the day and turn the AC off.
Use appliances during non peak times
Just like a cell phone service that offers nights and weekends free, Power Companies have their peak and off-peak hours. I didn't know this for a very long time and I can tell you that it saves you a lot of money! So how can you take advantage of this? During peak hours (here in Nevada it's about 1pm-7pm) limit your appliance and device activities. If you're not using your TV, Computer, DVD player and so on, then turn them off through the power strip or unplug them so they are not siphoning energy. Set your air conditioner to about 80 degrees or so during the day. Instead of drying your clothes in the dryer, hang your clothes to dry outside. This works very well in areas with high summer temperatures. During off-peak hours at night, do your laundry, run the dishwasher and dry your clothes. I also set my AC to 78 degrees at night because it's still very hot during the evening and it's harder to sleep when you're too hot. Also remember, wash your hands and dishes in the sink with cold water as hot water uses energy to heat it up. Below is a break down of the peak and off-peak hours and prices for Nevada Power. As you can see, during peak hours, the price is 21-23 cents as compared to 7-8 cents. You do the math. So make sure you check your power company's website or call customer service and find out the breakdown for your state.
Price per kWh for Summer Peak
1-7 p.m. June 1 thru Sept 30
23.081¢ kWh Single Family
21.972¢ kWh for Multi-Family
Summer Off-Peak
7:01-12:59 p.m. June 1 thru Sept 30
7.578¢ kWh Single Family
8.079¢ kWh for Multi-Family
Your water heater
Here's another way to take advantage of your power company's off-peak hours. The electric water heater in your home draws almost as much power as anything else in your house. Any easy solution for this is to put your water heater on a timer. Set it to turn off at around 6am and to come back on at 7pm. A lot of heaters have enough insulation and are big enough to maintain the heated hot water throughout the day. If there is ever an occasion where you need more hot water than what is already being held, simply turn on the hot water heater and you're good to go.
The refrigerator/freezer
Most people only utilize one, maybe two refrigerators/freezers in their house. Older refrigerators and freezers can use up to three times more power than the newer energy efficient ones. In the end, this runs up your bill. What you can do is get rid of them. I know that Nevada Power runs a free program where they will pick up your old appliance for free as well as give you $30 for it just for recycling it through them. This is a great way to lower your monthly power bill, earn some extra cash and help the environment.
By cutting back on power, you're helping the environment, saving yourself money and you can educate other people about what you now know. After applying these changes myself, my power bill went from $250/month last summer to under $150/month this summer.
Both Frank Mangano & B.m. Garrett are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Frank Mangano has sinced written about articles on various topics from Mental Health, Anger Control and Nutrition. Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can maintain healthy blood pressur. Frank Mangano's top article generates over 6600 views. to your Favourites.
B.m. Garrett has sinced written about articles on various topics from Blood Pressure. Blogciety is the one stop spot for News, Health, Entertainment, Humor, Politics, Videos and more. We are a blogging site dedicated to providing quality and professional articles for your enjoyment and education. Visit us today and become a part of a wonde. B.m. Garrett's top article generates over 480 views. to your Favourites.
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