I was sitting at 358 pounds, overweight, lazy, and in the worst physical shape and health of my life. I knew it was time to go on a diet, but I was scared to try diets. Every time I went on a diet, I failed miserably and just gave up. I can't count how many different diets I have tried, but it is definitely over 100 easily. The problem was, I would work very hard on a diet, to much in fact and just get burnt out and give up. I lived by myself and I had no one motivating me to continue. It was a constant struggle everyday and it was leading to serious depression and bad health. The doctor said I was at risk of a heart attack unless I lost weight. My friend finally introduced me to fat loss 4 idiots program. Fat Loss 4 idiots aka weight loss 4 idiots is a popular diet program that allows the user to lose as much weight as they desire based on their target weight loss goal. Now sitting at 358 pounds, my target weight goal was around 230 pounds. I didn't think that this would ever be possible, but my friend insisted it would be since he lost over 100 pounds himself. The fat loss 4 dummies diet promises that you will lose 9 lbs every 11 day cycle. Now most people starting out with the fat loss 4 idiots program lose between 6-9lbs every 11 day cycle. When I started out I was losing 7 pounds a cycle than eventually grew to 9 pounds a cycle.

The idiot proof diet works by changing calories constantly. The secret to this diet's success is by rotating what you eat to maintain a high metabolism which in the long run creates a quick fat burning procedure. When you buy the diet for idiots program, you get some great software also. A menu generator, the most valuable tool I have ever seen, allows you to type in your favorite foods and it spits out exactly what you should eat that day in a 4 course meal. This 4 course meal needs to be followed for 11 days. If you follow this 4 course meal for 11 days, you get rewarded with 3 days of eating whatever you want. During those 3 days, make sure you use them and do not cheat yourself, you will need it to motivate yourself for another 11 days on the idiot proof diet plan.

Menu Generator: a unique software program which is included in the diet when you order it. You type in the sort of food you like to eat and the generator gives you a menu which takes into account your preferences but also ensures a continuous fat burning process by shifting your calories. This program truly works and has allowed me to reach my target weight goal of 250 pounds easily. My next step is to get down to 200 pounds, which should not be a problem at all. This diet works well and I got it for fewer than 40 bucks when they were running a special. You just can't beat it and I wish you the best of luck.