Its me again ,I'm going to talk to you today about your digestion,and I'm not sorry for it,there are more health problems related to the way the body digests and absorbs food than anything else. Have you ever thought about your bodies digestion ? if not then its really time you started to have a look at this and do your body a favour.

To break down the food in the correct way you need to chew the food until it becomes liquid ,acid produced in the stomach and enzymes released by the saliva and the pancreas makes it possible to break the food molecules down.most people are in a hurry to eat and they don't chew there food properly and then are prone to putting on weight.

When I'm preparing a meal i will always include raw fat burning foods they have there own enzymes and this will help your digestive system and i will have some cooked and non cooked food.

An excellent gut diet is fibre-rich with plenty of water,if your having to much processed sugar,refined foods,red meat,dairy products and processed foods which we are all guilty of then you will weaken the digestion and invite excess yeast and unfriendly bacteria to make themselves at home in your gut, which is not helpful for weight loss.

Its is vital that you keep your blood sugar levels balanced ,if you don't then everyday you will be prone to the highs and lows of the sugar rushes ,there are many health related problems big and small that can be traced to a blood sugar imbalance caused by food choices. All through the day your body requires a steady supply of glucose in the bloodstream for mental and physical energy.when we eat fat burning foods such as fruits and vegetables,beans,pulses and whole -grains, they release glucose into the bloodstream at a nice steady rate.

You will definitely put on weight if you are living on sugar its like a drug and you will always want more,chocolate,biscuits,cakes,fizzy drinks ,sweets or white pasta/rice/bread these foods are really bad for you if you are constantly eating them,they break down very quickly and then you get a rapid rise in sugar ,followed by as drop in blood sugar (hypoglycemia).

When i was eating all the food that is not good for you i couldn't work out what was wrong with me ,i felt confused ,energy slumps in the afternoon,tired ,shaky and i always wanted more sugar,when you are living like this you will be more susceptible to heart disease and type 2 diabetes and of course you will put weight on.

This information can sound complicated ,but its a very easy solution,by eating the right fat burning foods you will notice a difference immediately,eating breakfast in the morning is vital and also avoid refined or sugary foods,caffeine and alcohol by making these changes you will start to feel great.

To your health John Hartie