Most diet and weight loss programs have a high failure rate depressing, with people either never reach their weight or to achieve goals and give them back all the weight they lost (and sometimes more) in about one year.

First the weight, so fast is desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or system will work. This dream can pipe unfortunately outweigh the negative consequences. So let's examine the other side of the diets.

What is an unhealthy weight loss program?

* Any weight loss program that is not nutritionally sound;

* A factory that against what the body needs naturally as vitamins, minerals, and a minimal number of calories per day;

* One requires you to go without food (such as fasting or meal replacement beverages);

* One is that your body in an unnatural condition, such as hunger or ketosis.

Your body can only lose a few pounds per week on a consistent basis. If you lose more than originally, it's probably just water loss. So any weight loss program that promises you will lose five pounds per week or 25 pounds in 3 weeks, to ensure you lose water and muscle mass not fat.

Almost all popular weight loss program falls outside into a diet of the following categories: low-calorie diet, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diet. Let's see how they stack.

Calories poor nutrition

Whenever you drastically reduce your calories, the body in an unnatural state and its defenses kick in. So, if calories drop below, say, 1000 calories a day, your metabolism is shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body begins with muscle tissue to supply energy, which in turn leads to a decrease in metabolism. Hit him to an extreme, the body will break its vital parts (such as the heart muscle) tries to meet its energy needs.

In addition to these drawbacks, efforts to maintain the weight loss over time is almost impossible, because your body is now used to do, with very few calories. Going back to "normal" food caused the weight to pile up again.

For this reason, low cal weight loss programs rarely work on the long haul.

Meal replacement beverages

Unnatürlichste One of the things for your body to go without solid food, that is what meal replacement plans ask them to do. Some people believe that dieting is easier if they are not confronted daily with food and the decisions will only fall pounds. This may be true, while on the liquid diet. But what is next?

Where are the good eating habits come from, after you've lost the weight? This is something that takes time, practice and knowledge. Dieters need to create a healthy attitude towards a lifetime to eat. And no "fad" weight loss program or liquid lunch you can use this.

Getting Hooked On meal can replace a destructive way to dinner. It often leads to fear dieters food or binge to "feed" their desire for a long period of deprivation. And that's just the psychological side of the equation.

The lack of fibre in such weight loss programs can be a threat to good physical health. And when the body refused solid enough food, the intestines go into overdrive absorbing calories and nutrients. This will help you with nutrition, but later makes it much easier to back the weight.

Another yo-yo weight loss program that hurts you at the end.

Unausgewogen nutrient plan

Be careful about the weight loss program that has strict rules on good foods and bad foods. Certainly, high fat and high sugar content in foods could be considered bad for the waistline, not abstinence but moderation is the key to success.

Why? Since eat the same food every day (say, grapefruit or high protein content meals) will lead to two things: nutritional imbalance and boredom.

All foods are from the same nutrients in varying amounts: fat, carbohydrates and protein. It is the right of these nutrients, leading to weight loss - not the avoidance of "bad" foods and consumption of only "good" or magical foods.

In the world of diets, no one food or nutrient group is magical. Variety and moderation are the key to a healthy diet and a successful weight reduction.

Packaged food

To stay in your ideal body weight, you must learn how to make proper food choices. By following a packaged foods weight loss program you are postponing the inevitable, and spending much $ $ $ in the process.

Another problem with this kind of weight loss program is that the food provided is not always healthy. Read the package label, and you will see, chemicals, preservatives, sodium, sugar and saturated fats. And if all you can eat is packaged food, how are you going to meals with other people? Out of restaurants and parties and enjoy family meals is a great effort.

Your weight-loss program will then become a burden, not only you but to those around you.

Ketosis diet

Ketosis was defined as follows:

"An abnormal condition characterized by excessive production of ketone bodies. Often caused by a high protein, low-carbohydrate diets like the Atkins diet."

Atkins and other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you lose large amounts of weight, which is very gratifying that the Dieter. Secondly, you do not experience hunger.

But there are serious drawbacks. Your weight drops due to water loss (which occurs if you restrict carbohydrates) and a loss of lean muscle tissue. That is not true, lasting weight reduction.

The loss of appetite comes from ketones in the body with a body that can damage your health. Side effects of ketosis weight loss program can also fatigue, kidney stones, arthritis, muscle and loss account. The longer you for such a diet, the greater the risk to your health.

Of course not a wise choice of weight loss program, not for the short or long term.

Weight Loss Program questionnaire

There are always new weight loss programs on the market come and go in and out of style. In assessing whether a weight loss program is healthy and useful for you, ask yourself the following questions:

* If the plan nutritionally sound?

* Will it help to improve my weight, metabolism, cholesterol, blood pressure, energy level, and the general health condition?

* Will I eat real food and not have to buy special formulas, beverages, etc?

* Will I be eating a wide range of food items and not just some "diet" food?

* Can I have some sweets and eat my favorite foods?

* Can I eat in restaurants, enjoy a glass of wine for dinner, or some dessert?

* Can I follow this weight loss program without it with my lifestyle?

* Can I lose weight without feeling hungry?

* If the development of lifelong eating habits for weight control with this weight loss program?