Many women get to a point in their lives when they just think that their own bodies are rebelling against them. The whole world over, most women suffer with menstrual cramp to some greater or lesser degree, irrespective of how normal their cycle is. The condition of endometriosis can increase the debilitating effect as can the condition of PCOS. Each woman experiences the pains differently with some hardly able to do anything during this period.



Whilst a number of remedies available claim they will give menstrual cramp relief, it is the reliability of these drugs that often causes a problem. Often the easiest way to help stop this is complaint to just take a natural pain relief tablet. In theory, calcium may help prevent menstrual cramps by maintaining normal muscle tone. Muscles that are calcium-deficient tend to be hyperactive and therefore might be more likely to cramp. Calcium supplementation was reported to reduce pain during menses in one double-blind trial,6 though another such study found that it relieved only premenstrual cramping, not pain during menses. Some doctors recommend calcium supplementation for dysmenorrhoea, suggesting 1,000 mg per day throughout the month and 250-500 mg every four hours for pain relief, during acute cramping (up to a maximum of 2,000 mg per day). Like calcium, magnesium plays a role in controlling muscle tone and could be important in preventing menstrual cramps. Magnesium supplements have been reported in preliminary and double-blind European research to reduce symptoms of dysmenorrhoea. In one of these double-blind trials, women took 360 mg per day of magnesium for three days beginning on the day before menses began. Perhaps, if you are someone that doesn't like to take medication it is time to think about this again and stop having this pain for days on end every time you have a cycle.

After all, if your stomach cramps are getting you down every month then what do you have to lose? What's worse is that you may have more than just the cramps to contend with, you may experience a bloated feeling and nausea too. On a personal level, I was just tired of the cramping pains and decided to source an effective menstrual cramp relief solution. Sometimes it is ok, but at other times Isome ladies truly feel like someone has squeezed my midsection with a large vice, and they just can't get free.

A more natural method is to use a heat pad and position it on the tummy or back (it does vary), which can bring some relief. If pills don't seem to touch the pain, this may be something you want to try for your discomfort. All this is ok if you do not have those menstrual cramps that disable you, in that event a more long term solution would probably be required. The problem worsens when every month regular as clockwork you have to call in sick from your job.

Of course you could try speaking to your doctor to see what thoughts he or she has on menstrual cramp relief remedies, especially if it causing you problems in addition to pain. Quite often it can be a simple case of being prescribed one of the birth control pills as these are effective for many women and this might be something your doctor recommends. Just remember to talk about your health matters with your doctor to see if it is safe for you to be on the Pill, and remember, this isn't an option if you are trying to get pregnant and in that case, you may just have to grin and bear your discomfort. You will eventually find a remedy that works for you; it is just a matter of time.