Hungarian scientists interviewed more than 12,000 patients in their homes to gather this information, which found that people who snored heavily were at a significantly higher risk of having a heart attack or stroke than the rest of the population.
The research demonstrated that people who snored loudly were 34% more likely to have a heart attack compared to the rest of the population, and they were a massive 67% more likely to suffer from a stroke. However, people who snored lightly were found to have no increased risk from either of these conditions. Researchers pinpointed the people who would be more at risk from heart disease or strokes by monitoring their breathing, as those with breathing pauses are more likely to develop them.
Scientists had previously noticed a link between snoring and dangerous cardiovascular diseases such as heart attacks and strokes, so this new Hungarian study adds weight to existing arguments. In addition to this research, snoring has also been linked to a string of other health conditions. These include high blood pressure, high cholesterol, and even throat conditions such as bronchitis.
Snoring is nothing to be ashamed of; it's thought that we all snore at some time during our life. The condition is generally more common in overweight people, and it is surprisingly common. Indeed, it is estimated that around 40% of men and 24% of women are regular snorers.
Snoring is a major problem in the UK, which has a negative effect on both snorers and their partners. As the sound of snoring can sometimes reach up to 100 decibels, it can cause severe sleep deprivation in a massive 97% of partners, leading to tiredness, irritability, headaches and nausea. In fact, it is claimed that many partners of snorers get just 3 - 5 hours worth of sleep every night.
If you suffer from this condition, you'll probably have already realised that stopping snoring can be highly beneficial for your health. National Stop Snoring Week takes place on the 21st to the 26th April, so why not try and give up your nasty habit then? Visit your local stop snoring clinic for help and friendly advice.
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What Causes Heart Disease
Heart disease can be caused by a number of risk factors, for example, high blood cholesterol, high blood pressure, diabetes, unhealthy diet and habits, laziness, obesity as well as some uncontrollable factors like family history of heart disease. Nevertheless, there are at least two other risk factors, namely PCOS and infection, that could also trigger heart disease or even heart attack.
PCOS (Polycystic ovary syndrome) is found to be a serious disorder that can eventually lead to diabetes and even heart attack. But one does not need to have cysts on the ovaries to have PCOS. This is the warning made by The American Association of Clinical Endocrinologists. If a woman have two or more of the symptoms such as infertility, severe acne, excess face or hair body hair, male-like balding, irregular periods, ovarian cysts, high blood pressure, weight problems, or elevated insulin levels, then she could be a candidate of PCOS and is advised to check with her doctor about PCOS. Taking a blood test is necessary to check numerous hormone levels.
PCOS affects not just reproduction. Although it is agreed that women usually do not get heart disease until after menopause, some experts do believe that patients' arteries are already significantly hardening in their 30s especially for those obese woman, their risk of Type 2 diabetes is 3 to 7 times higher than average. Please also take note that skinny women or even those who have had children can still get PCOS.
Besides PCOS, infections can also set off heart attacks. This is the report released in 2004 for a study funded by British Heart Foundation and conducted over a 10-year period on the medical records of 4000 people in Britain. Common respiratory infections such as bronchitis and pneumonia, and urinary tract infections such as cystitis increase the risk of a heart attack by 5 times and triple the danger of a stroke. The risk of getting a heart attack and stroke was substantially higher in the first 3 days after an infection, decreasing gradually over the following weeks.
The study also showed that the timing of a heart attack was not always random. Some degree of furring up of the arteries is evident for people of age above 50 but most of the time it sits there fairly harmlessly. During infection, however, stable deposits become unstable and may break off; causing the blockages that may lead to a heart attack or a stroke. As a matter of fact, the risk fluctuated all the time. So, do not take infection too lightly. Seek help from doctor if necessary.
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