I recommend choosing activities that are fun and varied. Even two or three, 10-minute walks a day will help. Gardening, housework, yard work, or walking the dog is a good start. Anyone can make a choice and reap the benefits. Even people with disabilities can do some sort of physical activity under their doctor’s guidance and improve heart, lungs, muscles, and bones, as well as flexibility, mobility, and coordination.



However, if time, opportunity, or just plain will power keeps you from accomplishing these workouts, I want to comfort you with the info that even 30 minutes a day of moderate intensity activity will lower the risk of disease and increase your endurance. Choose some fun activities that you can enjoy.

Trick yourself into small bite-sized accomplishments! Park further away at every opportunity and walk. Skip elevator rides and take the stairs. Follow your child around the park to investigate trees, bugs, birds, and dogs. Every step you take helps.

Stuck at work? Drag your co-worker out for a lunch-time walk. It’ll be good for both of you. Visit with your relatives or friends as you walk the neighborhood. Enjoy your surroundings as you walk, jog, or ride your bike. Soak up the fresh air, sunshine, and listen to the birds. These things will soothe your soul and reduce your stress as you exercise your body.

Enjoy your chosen activities, reward yourself for small accomplishments, and remember that every step you take carries you another step closer to overall health. Relax, have a positive attitude, and feel good about your new activities. It’s your choice . . . so take it – and enjoy your way to better health.