Men aren’t the only ones making health blunders. Women run to the doctor all the time. Nonetheless, experts say women have a tendency to take care of the rest of the family before taking care of themselves. Women- you are really good at caring for others, but you are not often the best judge of your own health.
Maybe you can relate to these common health mistakes made by women:
* Crossing legs at the knee. This can restrict blood flow and cause varicose veins. Better to sit with your feet flat on the ground.
* Skipping breakfast. You need this to function and so you don’t pig out at lunch.
* Wearing perfume in the sun. This can set up a chemical reaction leading to a rash.
* Not self-examining breasts. A trip to the gynecologist once a year is crucial.
* Not getting routine blood tests. Important to check for diabetes. Thyroid test and cholesterol screening should also be part of a routine blood exam.
* Thinking you can't get pregnant after age 40. Even in menopause you can.
* Using too many feminine sprays. Chronic odor can be a sign of thyroid problems, type 2 diabetes, or a shortage of estrogen.
* Not recognizing a heart attack when they feel it. Symptoms can be draining fatigue and sleepiness, even heartburn or indigestion.
* Smoking. Causes heart disease, cancer, not to mention wrinkles.
Women do a lot of thing to look younger and thinner on the outside, but what about doing what makes your health better on the inside? Looking good in your casket won’t help you much! Both men and women need to eat better, exercise regularly, and not be afraid to get timely health care. After all, it's a matter of life or death.
Woman To Woman Health
Every woman will face the menopause period in her life cycle. If a woman does not get her regular menstrual cycle for more than a year, then she will be considered as woman in menopause time. Every woman will face number of physical and emotional problems in such period. Treatment and care from family members are essential to get relief from her problems.
There is no definite answer for the question how long does menopause last. Every woman will experience the menopause period differently. It depends upon the hereditary, age, food habits etc of a woman. But a normal woman can experience menopause problem for 4 to 5 years. You should remember that menopause is not an illness but it is a normal occurrence in a woman's life cycle.
Some women may experience the menopause symptoms for just two years while some others ace the problems for more than 5 years. Some women may face the early menopause symptoms that may last for 3 to 5 years. Such symptoms include hot flashes, irritation in passing urine, losing sexual interest, depression, stress, night sweats and so on. Some women may get heavy bleeding before menopause. Some others may get heavy bleeding after menopause also. These are all due to hormone changes. Treatment is required for this. More than that all her psychological problems can be solved by giving more care and affection by her family members.
Menopause is the last period in women's reproductive cycle. Her menstruation cycle stops because the ovary stops to produce eggs. Normal age for menopause is 51 years. It may last between 45 to 55 years. The normal menopause period is 4 to 5 years.
Mostly 80% women experience the symptoms of menopause while 10 to 20% does not face any symptoms. Out of the 80%, 60% women experience severe symptoms of menopause. Such symptoms include vaginal dryness, night sweats, memory loss, lack of concentration, anxiety and so on.
Most women face the problem of hormone imbalance and as the level of estrogen decreases, she may face the problem of unwanted hair growth in face, hair loss and sudden weight in the waist. The physical changes may heavily upset her. Treatment, regular exercises and healthy diet can reduce some of her problems.
Severe head ache and body pain may last for 4 to 5 years during menopause. Hot flashes may exist even after menopause period. All the problems require different treatment. But emotional problems can be cured by her family members. Meditation, healthy diet etc may provide relief from depression, sleeping disturbances etc.
Some women face menopause period for more than 10 years also. So the time varies from woman to woman.
Both Chester Ku-lea & Muna wa Wanjiru are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Chester Ku-lea has sinced written about articles on various topics from Fitness, fat burners and Gym. Chester is a health nutrition consultant and is the owner of - a provider of premium health nutrition and sports supplements. Check out our. Chester Ku-lea's top article generates over 40500 views. to your Favourites.
Muna wa Wanjiru has sinced written about articles on various topics from Recreation and Sports, Birthday Party and Jewelry. Muna wa Wanjiru Has Been Researching and Reporting on Menopause for Years. For More Information on How Long Menopause Last, Visit His Site at. Muna wa Wanjiru's top article generates over 301000 views. to your Favourites.
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