Seminars have long been a staple in companies' menus of worklife programs, often included as part of their resource and referral services, sometimes rolled into EAP or corporate wellness programs, and occasionally provided as a standalone benefit. As a company that has been in the seminar business for the past sixteen years, Programs for Working People has seen significant changes in this worklife arena; concurrently, many things have remained much the same.
The benefits of worklife seminars:
The myriad benefits provided by worklife seminars continue to capture the attention of savvy worklife professionals. They recognize that creatively crafted and competently delivered worklife seminars:
Help employees recognize that others share their issues and challenges
Provide support as individuals manage complex, conflicting priorities
Enhance employees' efforts to integrate personal, family, and work lives
Assist employees with managing change, time, stress, relationships, and money
Energize employees to make significant lifestyle changes
Build camaraderie and improve the nature of interactions
Facilitate efforts to manage dependent care responsibilities
Enhance employees' ability to focus on getting the job done
Alice Freedman, senior training specialist at Ceridian Corporation, has been working in the worklife training field for over twenty years. She remarks on the evolution of worklife seminars: "Today's organizations face fierce competition, and employees are expected to be poised for everchanging challenges and do more with less. Continuous learning whether it's about new techniques and information, skills to do a job more efficiently, or ways to improve interpersonal relationships is a must for managers and employees. Training gives workers the opportunity to keep abreast of current information and strategies, as well as practice using the tools of success. Helping employees manage multiple priorities at work and in their personal lives reduces stress levels, related illnesses, and associated heath care costs. It leads to healthier living. As organizations scramble to attract and retain their best workers, training can help position companies as the 'employers of choice' and increase individual effectiveness and productivity.;
What we have seen over the years
Employees continue to be eager for the information and receptive to the support provided in worklife seminars.
Busy professionals are unlikely to find the time to conduct web searches, or to obtain and review books on topics of interest and concern. Seminars put a wealth of information at their fingertips immediately, and guide them to appropriate resources if further research is desired.
When contact time is maximized, the chance for positive results is the greatest.
While single, onehour seminars held several times a year can ignite the enthusiasm of employees and provide important tools for life management, more contact time increases the likelihood that they will make permanent changes. If seminar scheduling allows sufficient time for indepth coverage of the topic, plenty of opportunities for participant discussion, and repetition of some key points and strategies, even more significant results can be achieved.
Attendance at sessions has become inversely proportional to employee's workload.
It may be difficult for employees to prioritize seminar attendance when it seems impossible to get away from their desks. To avoid the perception that attending a seminar has a price to pay,; in other words, falling further behind, employees can be coached or trained in goal setting, establishing priorities, getting organized, and managing time and work flow. Many of these topics can actually be covered in seminar sessions. Work redesign is sometimes necessary to maximize the benefit gained by worklife programs and services; seminars are no exception.
Manager encouragement in essential.
As with any other worklife program or service, manager attitudes can influence the outcome. Ideally, managers promote the sessions actively and encourage those they supervise to attend. Conversely, a manager may be seen tapping the face of his or her watch as an employee leaves to attend a noontime seminar. We expect that this is the exception rather than the rule. Smart managers recognize the need for worklife seminars, understand their value, and develop a willingness to encourage employees to participate.
Making the sessions more attractive gets more people out.
Providing fruit, cookies, beverages or even a bag lunch maximizes attendance and is greatly appreciated by those who come. Holding worklife seminars in a pleasant meeting space or boardroom, particularly one with some natural light, can increase participation.
Employees continue to seek new topics of interest.
There continues to be tremendous interest in training on stress management, parenting, elder caregiving, and wellness. At Programs for Working People, seminars on shiftwork, workplace relationships, burnout, terrorism, retirement, nutrition, and mental health issues are frequently requested. Financial education seminars have become extremely desirable and now draw out large numbers of participants. Clients look to Ceridian to help managers and employees cope with issues such as performance appraisal, workplace violence, substance abuse, diversity, leadership, and workplace effectiveness.
One of the most important features of seminars has always been, and will continue to be, the normalization; of the experiences of attendees.
Employees feel that they are not alone in their challenges; they connect in meaningful ways with others who experience the same struggles and triumphs, express like perspectives and feelings, and come away with similar new approaches to work and personal life.
Technological advances have made it possible for employees to attend sessions remotely via conference calls, streaming video, and webinars.;
These vehicles make it possible for greater numbers of employees to be reached, and have become far less complicated to implement. Employees in remote locations appreciate being included, and often have the opportunity to share concerns or ask questions. Since one of the most important features of any worklife seminar is the discussion of individual issues and concerns, this opportunity is very valuable to those who participate from a distance. While there is no substitute for sitting in room with a group of colleagues and an experienced professional, remote access to these programs increases utilization, sends a message of inclusivity, and boosts the level of appreciation among employees.
Many people want to talk about spiritual matters.
Recent research on the power of prayer, more open spiritual dialogue in the media, and people's search for meaning have set the stage for deeper discussions on the spiritual side of life. Many participants bring up feelings of faith, belief in something greater than self, and the sense of interconnectedness with life, both here and beyond our earthly experience. For some employees, spirituality is an extremely effective method for managing stress, healing damaged relationships, developing acceptance, and maintaining a positive attitude at work and at home.
Seminar professionals can gauge the perceptions and attitudes of employees on a regular basis.
This can be enormously helpful in assessing problems and needs. While all discussions are held in the strictest confidence, common themes and issues can be identified and shared with management. No comments are attributed to a particular attendee. Results of evaluations can be compiled into reports that capture not only ratings of the seminar and trainer, but narrative comments as well. These reports provide compelling information for management to review.
Work Life Balance Seminar
Most of us face a tottering tower of to-do. You may regard any break as unthinkable, fearing it will steal too much of your precious time. Yet, taking a few moments to relax will enable you to return to work refreshed. Your increased efficiency, effectiveness and productivity will more than make up for the time you've used relaxing.
We are all hard wired to work hard and then to recuperate from our exertions. Just watch a young child and you will observe this natural cycle so essential to life balance. They run around like crazy and then conk out.
Failure to honor this rhythm creates mental and physical stress. When you drive yourself hard throughout your day, going from one activity to the next with no respite, you put demands on your body and your mind that they were not designed to handle. Over time this stress can lead to burnout. Yet reestablishing your necessary life balance is easy to do. While taking a nap may not be practical for you, there are ways to relax that take only a few moments and will really help.
Here are five simple ways you can relax and restore balance to your life. Each of these exercises takes less than 10 minutes to do. When you take regular re-creation breaks throughout the day, you refresh yourself and return to work better able to focus and accomplish your goals.
1. Progressive Muscle Relaxation (PMR)
PMR entails tensing and relaxing various muscle groups in turn. The power of PMR comes from the rebound effect: muscles which have been tensed relax more deeply once the tension is released. Like any physical activity - playing a sport or a musical instrument - the more you practice PMR, the better you get and the more effective it becomes. Through regular practice you will enable yourself to induce a deep feeling of relaxation and calm in just moments.
For each muscle group - your jaw, your neck and shoulders, your abdomen - first tense the muscles you are focusing on as hard as you can, hold that tension for a moment and then release it. Repeat this process with each muscle group in turn. You can start at your head and work down or begin at your feet and work up. Either way, just make sure you include all parts of your body.
An additional benefit of PMR is increased awareness. PMR teaches you to notice muscular tension when and where it occurs in your body. Those muscle groups where you habitually hold tension will feel familiar to you when you practice the exercises. Develop the habit of checking out these muscle groups throughout the day and when you notice tension learn to relax. Over time you will train your muscles to remain relaxed even when you are under stress.
2. Calm Scene
Close your eyes, put both feet flat on the ground, take a deep breath or two and imagine a scene that for you is very calming. For many people this is a beach scene. Others find themselves in a beautiful meadow or in bed on a lazy morning with nothing to do and nowhere to go.
Carefully observe everything you see and hear and smell and feel in your calm scene. Really relax into the comfort you find here. By imagining your calm scene at the conclusion of practicing PMR, you will come to associate the scene with the deep feeling of relaxation and calm you achieve. Then, when you do not have the time to go through the entire PMR exercise, you will be able to experience deep calm simply by immersing yourself for a moment or two in your calm scene.
3. Imagine Relaxation Throughout Your Body
You can achieve relaxation by simply imagining calm and peace filling every part of your body. Imagine yourself breathing in calm and peace. Imagine that tranquility circulating throughout your body, the way the oxygen you breathe finds its way to every cell in your body, with no effort whatsoever on your part. Then, with each exhalation, imagine yourself breathing out any stress or tension. Or you can imagine relaxation like a warm liquid that flows gently down over your head, your neck and shoulders and down through the rest of your body, bringing calm and peace as it flows.
To gain maximum benefit from any of these relaxation exercises, make sure you remain uninterrupted. Turn off your cell phone and tell those around you that you are not to be disturbed. You may need to leave your office or work station to find a quiet spot. You will be able to relax more deeply, confident that nothing will bother you.
Relaxation is like any physical skill. The more you practice it, the better you will be at it and the easier it will become.
4. Stretch
Stretching creates a break from mental activity while stimulating blood flow. This extra oxygen delivery helps you become more alert and invigorated.
You don't need to leave your desk in order to stretch. Sitting straight in your chair, swivel your head to one side as far as you can, hold this position for a moment and then release. Then turn your head to the other side, hold and release. Repeat this several times. Now tilt your head to each side, pulling your ear toward your shoulder without letting your shoulder rise.
If you keyboard regularly, you can protect yourself against carpal tunnel problems by extending your fingers as far as they will stretch. Make a fist and then stretch your fingers out. Repeat this several times every hour.
To do more elaborate stretching, you may want to close your office door or find a private place, like the restroom. Raise your hands high above your head and then bend over to touch the floor. Do a few side bends. You can also place your hands flat on the wall at shoulder level, place your feet directly under your hips as far back as you can reach and extend your hips backward, enjoying a great stretch in your legs, your back and your arms.
5. Walk
Taking a walk gets you moving. When you exercise, your body produces endorphins, those neurotransmitters that create a natural high. Walking puts you into the meditative state in which creativity flows.
If there is something bothering you, walking around for a few minutes helps you calm down. When you create a bit of distance you gain a different perspective on the challenge you face. You'll be better able to deal with the situation when you return.
Taking a walk is not taking a hike. A walk can be very, very brief. Just taking a walk around the hallways in your office building or leaving the building to walk around the block can make a difference.
Practice these relaxation techniques repeatedly - at least once and preferably twice or three times a day - and you will improve your life balance. You will find that you are better able to deal with stress. You will be more focused and productive when you return to your work. All of this will help you to achieve your goals and make your good life better.
Both Rita Ghilani & Jeannette Samanen Phd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Rita Ghilani has sinced written about articles on various topics from self improvement and motivation. Rita Ghilani has been a teacher/trainer for her entire professional career, never wavering from what she does best. She has provided work-life seminars and corporate training programs for managers and employees since 1988. Rita has worked with large. Rita Ghilani's top article generates over 880 views. to your Favourites.
Jeannette Samanen Phd has sinced written about articles on various topics from Acne, self improvement and motivation and Self Esteem. Drawing on skills and expertise developed over 30 years experience, Philadelphia Life Coach Jeannette Samanen Ph.D. can help you improve your personal and professional life. You can empower yourself to realize your full potential and live the life you wan. Jeannette Samanen Phd's top article generates over 8100 views. to your Favourites.
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