Although there is not a lot of recorded information dealing with the history of yoga meditation, its roots can be traced back to olden days.

Some meditation experts suggest thinking of your mind as a bowlof cloudy water and yoga meditation helps bring transparency. Many forms of yoga meditation

result in the transparency of one's mind. Meditation raises a sensation of

stillness and sharpened awareness. And that is the real benefit of meditation: schooling your mind to accept whatever opinions, emotions and sensations progress, without judging them or yourself.

Scientific studies show that the ongoing use of meditation can be a great healing tool. Meditation helps reduce tension and anxiety, lower blood pressure, and improve attention, clarity and creativity. Additionally, many studies have shown yoga meditation can significantly lower stress, chronic pain and anxiety.

From the dawn of time, yoga meditation has been a vital part of self transformation and holistic health. Many doctors consider yoga meditation an important partof an integrated health program.

While scientists are discovering whether yoga meditation may afford meaningful health benefits, they are also looking at how it may do so. Researchers say that yoga meditation works at least in part by lowering your body's receptivenessto the stress hormone nor-epinephrine. But yoga meditation interrupts that flood of stress chemicals, so you don't feel on guard or tense. As your entire being becomes absorbed in meditation, every stress and strain of daily life will fall from your shoulders. Through yoga meditation, one can cultivate a wonderful inner quiet that will melt away stress and nervousness.

In general, yoga meditation produces a reduction in multiple biological systems, resulting in a state of relaxation. Studies of brain physiology during yoga meditation have most frequently employed the electroencephalograph (EEG) for the measurement of brain wave electrical activity.

During yoga meditation, the brains activity, as mapped by an EEG, alters significantly. These results reveal that yoga meditation can have a deep and very profound influence on the heart and its activity.

The most well-known brain waves evident during many kinds of yoga meditation are called alpha waves. The scans provide remarkable clues about what goes on in the brain during yoga meditation. Although study results vary, there were similar findings: yoga meditationlowers bodily metabolism, slows brain waves, and induces relaxation. Those most deeply involved in the yoga meditation showed the greatest changes in brain structure. This is accomplished as yoga meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. The researchers observed that the variability of beat-to-beat heart rate was directly affected by yoga meditation. These results

expose that yoga meditation can have a deep and very profound influence on the heart and its activity. If meditation is practiced regularly, these

beneficial changes become relatively lasting.

One of many benefits of yoga meditation is that it opens your mind to new ideas. What is more important is the acquisition of the purity and concentration of mind in moments of meditation. Purity of the mind achieved during yoga meditation is essential to gain access to

Inner Self.