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Yoga Postures For Weight Loss

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The art of yoga, as many call it, basically relies on the combination of the spiritual and physical elements in the asanas or yoga postures; body and mind connect in a special relationship that is usually achieved by entering a unique meditation state. One gains a deeper understanding of the nature of the yoga postures only by means of advanced practice; we can actually say that by means of a meditation on the body one receives access to the inner depths of the being. This is why yoga is considered not only a quest for enlightenment but a journey towards unity. Nevertheless, one should be aware of the potential destructive nature of the asanas when not performed correctly.

For the execution of the yoga postures it is imperatively required that you have proper guidance; the help of a yogi master is irreplaceable since you are going to face the challenge of both body and mind as inflammations, muscle injuries, sprains and osteo-articular problems are very likely to occur when stretching for long periods of time. Therefore, the experts' advice is to practice the yoga postures lightly and gently so that all negative body response may be avoided successfully. Keep in mind the fact that the yoga postures are just a means of opening the conscious and the subconscious to deep meditation.

Practicing various yoga postures increases mobility and flexibility, and most people who have integrated yoga in their lives claim to have regained a greater vitality than ever before. The key to the correct performance of body postures is breathing or what is known as Pranayama; this means that the yogi works with the life force, allowing it to move freely through the body. In the history of the yoga postures, sitting had a major function, but throughout the centuries lots of variations were included so that lying on the back and standing on the head have become common practice.

There is a clear-cut difference between the way yoga postures are practiced in the Far East and the way they have become popular in the western world. Traditionally speaking, yoga postures are cultivated and practiced for the sake of the meditation they facilitate; nevertheless, the modern westerner has discovered and developed the more physical and practical side of yoga. Tendon strength, stamina, regained vitality and a general state of well-being have definitely had a heavy word to say in the place yoga now occupies in the health modern practices.

Yoga Postures For Weight Loss

I first started practicing yoga about three years ago and noticed that doing the postures on a regular basis gave me some relief from the pain brought on by IBS. But you know how it is. You’re on the go, and after a great yoga session, things are looking good and you’re keen to get into your regular daily routine. You go about your work, and errands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.

Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :

The Cobra

If you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra pose, take a deep breath and hold for eight seconds. Then as you release the pose with your face down to the floor, release your breath slowly, taking eight counts. Do this for three sets.

Then sit or stand up and pat your tummy gently. You will find yourself burping quite a bit – don’t be alarmed. Continue the patting until you feel that most of the gas has been released.

The ‘Rag Doll’

Another exercise that provides almost instant relief is what I call the ‘rag doll’ pose. Stand upright with your hands by your side. Then as you take a deep breath, raise both hands high above you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possible. Ideally your hands should touch the ground, but if you can’t do that, try and reach for the ground as best as you can. Allow your body to relax, like a ‘rag doll’.

Now take a deep breath, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for eight counts. Remember to keep your knees facing the front and don’t bend them. Now come back to centre and inhale as you do so. Hold your breathe for eight counts.

Repeat the exercise on the left side. Do three sets.

Then stand up and pat your tummy gently. You will find yourself burping quite a bit – don’t be alarmed. Continue the patting until you feel that most of the gas has been released.

The two exercises are easy to do. The ‘rag doll’ is also convenient when you are at work as you can do it in the restroom. My advice is to do the exercises as soon as you feel yourself bloating or feel a gas attack coming on.

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Yoga Postures For Weight Loss, by Muna wa Wanjiru

About Author

Both Muna wa Wanjiru & terence oth are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Muna wa Wanjiru has sinced written about articles on various topics from Recreation and Sports, Birthday Party and Jewelry. Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Yoga Postures, Visit His Site at . Muna wa Wanjiru's top article generates over 301000 views. to your Favourites.

terence oth has sinced written about articles on various topics from Yoga Practice. Terry has IBS and has taken control of it through a natural holistic methods. He is the author of and. terence oth's top article generates over 720 views. to your Favourites.

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