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You Can Get If You Really Want It

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Hips going out of whack, which then affected my lower back and of course the old stiff neck.



Since the age of 15 I put a lot of effort into getting a strong and fit body but neglected giving my body the chance to relax, via stretching.

So only two sides of my triangle where in place, which means my triangle would never stand the test of time. Put simply, my triangle would simply collapse without having all 3 sides in place.

As a 15 year old, I was so focused on becoming bigger, stronger and fitter, that anything that didn't contribute to reaching that goal was simply ignored.

At 15 through to my mid to late 20's I could get away with not stretching. Come 30, I started noticing the effects of not stretching consistently over that period of time.

Sore back, neck, joints and just feeling out of alignment overall started to present itself. Here's the crazy part!

I knew at some level that I needed to be stretching on a regular basis. Instead, I chose to ignored those messages because nothing was wrong at the time.

I even ignored the countless times I was told by people who cared and knew about looking after your health.

My message today is simple.

What are you ignoring to do on a regularly basis that could have a profound effect on your life and those around you in the long term.

Learn from my mistake and take action today. Don't put off doing the things you need to invest in on a regular basis any longer.

My Tips For Making Successful Long Term Changes

1. Build enough desire around what you really want to achieve. Be clear on what your outcome is to be. This will help you stay on track when the going gets tough. Use the S.M.A.R.T goal setting principle Specific - Measurable - Achievable - Realistic - Time.

2. Plan ahead - I set up my week before it starts (on a Sunday) so I can be prepared in advanced for when I am going to complete my targets.

3. Start with the smallest of steps: Instead of doing my old all or nothing approach to stretching. My first goal was to stretch Monday to Thursday for 15 minutes and do a Yoga session on Friday with a teacher.

4. The most important thing is that you build your self-belief and self-esteem by keeping your word to yourself. This means do what you said you would. This builds a track record for yourself and makes achieving others targets easier in the future.

5. Make it Fun! Time For You To Get Cracking.
You Can Get If You Really Want It
Mortgages increase risk at a time when it should be avoided. As you move retirement accounts from high-risk stocks to low-risk money market funds as you get closer to retirement day, it's just as prudent to avoid the financial risk of a mortgage at this time.

That said, there are some cases in which it might be advantageous to the retiree to assume a mortgage. The tax benefits come to mind first. Taking advantage of this may require some fancy paperwork with your retirement accounts, though. One advisor has recommended purchasing a higher-priced home and using the income from your IRA to pay down the mortgage. The individual approaching retirement age, either sells his or her current home or purchases a second home – one that is more valuable than the current home. The individual then increases the cash flow from his or her IRA or other retirement account to pay the mortgage.

This strategy works easily for those whose retirement savings have accumulated a value of $2 million or more, though. And, as this is not most of us, we should probably consider the advice of the Finance Guy, John Henry McDonald, at News 8 Austin who echoes those advisors warning of mortgages in the retirement years.

Take the very public example of Ed McMahon. Mr. McMahon was reputed to be worth over $200 million in real estate. He was still actively working into his retirement years and therefore was confident he could easily meet the mortgage payments on the $4.8 million in loans he was carrying.

Then he fell down. Literally.

After an unfortunate accident, in which he broke his neck, he found himself unable to work. A series of operations to repair the damage set him back further. Couple this with the national real estate market on its current downward spiral, and you have a recipe for disaster that any retiree can ill afford.

Mr. McDonald says the majority of baby boomers – 55 percent – believe they can keep working, and carrying a mortgage, well into their 70s. He advises those approaching retirement age to make every effort to pay down the mortgage – doubling up on payments if they have to. He recommends refinancing at age 55 with a 10 year adjustable rate mortgage and make large monthly payments – double payments if necessary – to pay it off by age 65. He suggests that it may be necessary to downsize your residence in order to have a mortgage that is manageable.

The bottom line here is, if you're not fabulously rich – and most of us aren't – it doesn't make financial sense to carry a mortgage into your retirement years.
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Both Ursula Knecht & Joe Cline are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ursula Knecht has sinced written about articles on various topics from self improvement and motivation, Fitness and self improvement and motivation. Would you like to discover the full potential in you & get true and lasting Momentum?Take action and access immediately these illumination secrets at
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