Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles. Common golf posture consists of a forward head and rounded shoulders. Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.
In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.
The “Core" is where all movement begins. It is also the controlling force behind an individual’s center of gravity. The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.
Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface’s will increase neuromuscular efficiency (communication between the nervous system and muscular system).
The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.
Craig LePage, CSCS, NASM-CPT, President of FitnessProgramsPlus.com
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When one of my clients, Max Hutchins, released his latest e-book "365 Marketing Ideas for The Hospitality, Tourism & Travel Industries", he sold in excess of $4,000 worth of e-books within 24 hours. So would you like to know how he did it? Yes, I thought so! I'll explain Max's success process in a minute. But first, I'd like you to play along with me and does this little puzzle ... Suppose you and I are each going to open a new restaurant in the same street. We're going to be competitors, and we are desperate to outdo one another. The night before opening night, the Hospitality Genie appears to you and offers to grant you one wish. But this is a very special wish. The Genie says, "I know that you and Ghana are both going to open your restaurant tomorrow night. I'm going to give you ONE ADVANTAGE that Ghana isn't going to have in his restaurant. You can choose what that is. But choose quickly, because I'm going to visit him in five minutes to make him the same offer. Or go to ?Hmmm ... What will you choose? Would you like the best chef in town? The spectacular ocean views from every window? A glowing report from a world-famous food critic, nationwide exposure on a reality TV shows? OK, did you make a choice? Well, here's what I choose for MY restaurant: A crowd of hungry people. Simple, huh? Everything else - and I mean EVERYTHING - is secondary. I'm willing to bet you that if you chose something else, my restaurant would do better than yours. The most important criterion for success is a crowd of qualified customers who are eager to buy from you. OK, let's get back to Max's e-book ... Some years ago; Max had a printed book with the same title. When the print run ended, he decided to re-write it in e-book format. But he didn't just wake up and make that decision some day, just because he had run out of print copies. you see, when he asked people to subscribe to his weekly e-zone he also offered them the chance to enter a monthly competition, and he asked them which of his products they would like to win as a prize. What we discovered over a period of months was that almost everybody was asking for the "365 Marketing Ideas" book. At first he thought it was just because it was the first one in the list, so we moved it around ... and the results were the same. Talk about a crowd of hungry people! That's why Max put so much time into producing the e-book, and gave that priority over all his other products. And sure enough, the proof of the pudding was when he finally released it for sale last week, and sales shot through the roof. How can you apply this same principle in YOUR business? Easy. All you have to do is to ask your customers what they want. And give them an incentive for replying, like an entry in a competition, or a free e-book, or a gift voucher, or whatever works for you.
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Craig Lepage has sinced written about articles on various topics from Lose Weight, Health and Fitness. Craig is the President of Fitness Programs Plus and a website that offers printable fitness programs, audio interviews/clips,. Craig Lepage's top article generates over 3600 views. to your Favourites.
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