But then when it comes to increasing or improving your bench work, what is it that controls your overall results? It doesn’t matter whether you are starting at the 200 level- 250 – 280 - 300 or more – if your mind is not in it; those extra two plates are never going to be lifted. Why? Because unless your mind says you can do it, then believe me my friend – you wont!So you still don’t believe that the mind is more powerful? Take the example of a particular young lady. Let’s call her Sally for now. Slim, lightweight, size 6, just goes down the gym two or three times a week, not to build fantastic bulging biceps, but to just keep an overall level of fitness that keeps her looking trim and the envy of many of the other ladies down there.



Now, if you have a receptive mind, there's an amazing workout routine called "The Critical Bench Program - Increase Your Bench Press 50 Pounds in 10 Weeks." If you put your mind to it, then whatever your mind’s targets may be, there is a high probability that the results you crave will follow.. This program can be summarized in 15 main points, that if followed sensibly and in conjunction with your most powerful organ – your mind – you will achieve success.

Nothing particularly difficult in this list of tips and objectives, but with the full cooperation of your mind, you will achieve those results for which you crave. Is your mind ready for this success, if so, why not see what other people in similar situations (no, not Sally and the car – I am talking about bench successes) are saying about