Clap your hands    Pump it, twenty times then switch  Keep it up now, don't you quit  Pump it, twenty times then switch  Keep it up now, don't you quit  Pump it, twenty times then switch  Keep it up now, don't you quit  Pump it, twenty times then switch  Keep it up now, don't you quit    Lunges, push-ups, lunges, push-ups  Now work them hips  Lunges, push-ups, lunges, push-ups  Now work them hips  Don't be fat and go for it  Don't be fat and go for it    It's a workout plan  It's a workout plan  It's a workout plan  It's a workout plan    Come on now and clap your hands  Lunges, push-ups, lunges, push-ups, lunges, push-ups  Now work them hips  Lunges, push-ups, lunges, push-ups  Work it now, work it now    It's a workout plan  It's a workout plan  It's a workout plan  Pump it, pump it, pump it up