Sure, I know   How it feels and why you're hurting so   It shows   All I know is that you'll be just fine      I'll be there for you, my friend   Take my helping hand   I will never let you drown   While you're feeling down      No more cry      [Chorus:]   Get up my friend   It's over   Don't set yourself on fire      Don't you hide   Scream it out and free your tortured mind   Take time   That is how - you're gonna grow inside   Don't look down      It's hard to get by   Don't lose it   You'll rise and shine   I know it