Holly Rigsby is a nationally recognized women's fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."
Beat Fat With Breakfast ? Meal Replacement Shake with a piece of fruit.So if youre interested in fat loss, make sure you dont forget ? breakfast is the most important meal of the day... Source : Fitness And Wellness Pg. 244
Sugar: Why Is It So Addictive? You will be amazed at how powerful a few little lifestyle habits will give you the control you need to deal with and overcome those nagging cravings... Source : Fitness And Wellness Pg. 253
Does Your Metabolism Slow With Age? Begin to make a difference today by keeping track of the foods you eat and identify what substitutions need to be made. You can do this! You are not a victim of your metabolism. You are the Creator... Source : Metabolism Diet Pg. 6
Crack Your Cardio Comfort Zone FYI As always, if you are new to this style of exercise, do not begin without first consulting with your physicianThis week, take your cardio routine Up a notch or two and see how much more you ca...... Source : Cardio Training Pg. 8
