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Womens Fitness Clubs Of Canada Complete these exercises at this rateDays 1, 3 and 5- All three exercises, 5 reps eachDays 2, 4 and 6- Rest daysDays 7, 9, 11 and 13- All three exercises but now at 8 reps eachDays 8, 10, 12 and 14- ...... Similar Editorial : 24 Hour Fitness Clubs by Jimmy Cox. | Source : Health Tips Pg. 156