Why Pilates?



"Physical fitness is the first requisite of happiness"
- Joseph Pilates 


The Story of Pilates

Pilates was first designed by German physical-culturist , Joseph Hubertus Pilates, in the early part of the 20th Century. The methodology put forward by Pilates was that mental and physical health were inter-related. This methodology aims to develop controlled movement for a strong core and this is achieved by the use of various apparatuses to guide and train the body.


The six principles that lie behind Pilates are as follows:
  • Control
  • Breathing
  • Centering
  • Precision
  • Concentration
  • Efficiency of Movement
 
Let’s look at some of the benefits that you’ll find by following the Pilates regime:
  • Improvement of strength, flexibility and balance.
  • Improve and restore posture.
  • Enhance mobility, agility and stamina.
  • Develop functional fitness for daily life.
  • Toning and building of muscles without bulk.
  • Improve circulation.
  • Give relief from back pain and joint stress.
  • Engage the mind and enhance body awareness.
  • Reduce stress and tension and boost energy.
  • Create a stronger, flexible spine.
  • Promote recovery from injury.
  • Complement sports training.
  • IMPROVE THE WAY YOUR BODY LOOKS AND FEELS!
     
So now you know the benefits come and join us at TLC Pilates and Fitness.