There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.
This state of mind, known as the hypnotic state is very simply created by;
- Focusing one's attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.
This process can be easily accomplished by the technique that follows. It is known as the ?Eye Roll Technique?, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.
THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down comfortably.
Roll up your eyes, just as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.
As you slowly exhale, allow your upturned eyes to return to their normal position.
As you finish exhaling, enjoy that gentle, floating sensation that you will experience.
At the same time, imagine your right hand to be very light, like it has a childs helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.
This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.
As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need.
Remain in this state for 10-20 minutes, that's really all that's needed.
You can repeat the process as many times a day as you like.
EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers.??FINISHED !!!!
If necessary, the exit from the trance state can be accomplished any time by going through the steps listed above.
It may take you a little time to perfect the technique, especially if you are the ?on the go all the time? sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.
Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.
Another point to remember is that everyone is capable of entering into a hypnotic state.
But just as we are all different, so is the ease with which we enter into a hypnotic trance.
Some will succeed on their first or second attempt, where as others may need many more attempts. It took me a week and a half, and about 15 attempts before I achieved a hypnotic state. The motto is?PERSERVERE. It may take time, but the rewards are well worth the effort.
30 Seconds To Marz
This activity is to help you not only create a 30 second elevator speech, but to better understand what you really do. It will define your USP (Unique selling proposition). This usually even changes my client's vision of who they are and what they do for their customers.
1. Column One ? Products, Services or Features
List your products/services, probably what you are currently telling me what you do or sell. Write down all of them.
2. Column Two ? Benefits
List the benefits that your products, services or features provide. Each benefit should be directly linked to the product identified in Column One. Look to answer the question ?Why? should someone buy the product, service or features.
3. Column Three ? Why Buy From Me?
Identify what makes you unique in the sea of sameness where you can find hundreds of businesses selling the same products, services or features. Avoid price as may become a losing strategy.
4. Column Four ? Measurable Results
This is where the rubber meets the road, where the real power statement will be found. Review the previous 3 columns and list the measurable results that your products of services deliver.
This will turn the benefits?the ?Why buy the product?? and ?Why buy it from me?? into a measurable result (make sure it is a result not an activity). This will do more than just improve your networking and marketing. It will make it so powerful that once you start using it you'll have people running up to you after a networking event??How do you do that???.?Can you REALLY do that?? And that IS what you're trying to do isn't it, Getting noticed?
For most of my clients there is someone just like you on every street corner. Imagine for a moment that you are standing on a street corner with hundreds of other people. They all are the same height, same hair color, same skin color, and even wearing the same clothes. Rather daunting to think someone could find you in that crowd isn't it?
Well?.that's your job. To be found on that street corner. And, for most of my clients, that is where they, and their businesses, are standing?.in that very crowd.
Our job from this point forward is two-fold:
1) Be the first person anyone sees when they walk up to that street corner.
2) And eventually, have people coming to THAT street corner just to find you. They know YOU are on that street corner so they come THERE just for you.
Does this your perception of the hundreds on the street corner?and your business? It does for those that find that measurable result from column 4 and start using it.
Most of your competitors talk about their products. Your job is to be different, to find what your prospect needs, what benefits and solutions your product provides to meet those needs, and then why buy the product from you. What are the products benefits, and YOUR benefits? And then turn that into something that is so visible, so powerful and grabbing but talking about measurable results that people can't help but come up to you to ask, "How do you do that?", or occasionally, "Nah! No way...Not really...Can You Really Do that?"
I want you to consider this worksheet as a work in progress. These questions and answers should generate thoughts that keep changing and getting better over time. For the first pass, get something down. Don't worry about perfection. Get it down. We'll come back after you've finished the entire sheet and probably change those answers. We will come back tomorrow, and weeks later with better and better answers. This exercise generates thoughts that will drive you to improve them and what you perceive as the deliverable to your customer.
Usually the first pass results in a weak, wishy-washy response to ?Why buy the product?? and ?Why buy it from me?? Once we are forced to put a measurable on it we start thinking differently.
More often than not my client says,
?You mean I've got to actually COMMIT to that?? or
?I don't have any control over that.?
YES committing to that IS what will make you stand out on that corner, and ultimately that IS what the client THINKS you are delivering. Up ?til now you've allowed the customer to come to his own conclusion about what results he'll get. People buy you on the value they perceive you deliver. So help them find your value and define clearly what you deliver. Your prospect will literally chase you to get that result.
Watch your networking and marketing results go through the roof!
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