Acai, pronounced as ah-sigh-ee, is now becoming a craze all over the world for its nutritional properties and ability to fight diseases. This fruit, found abundantly in the Amazon rainforests, has been used by the natives of the region for centuries. The excellent health and energy levels enjoyed by these people are attributed to the presence of acai in their daily diet in various forms.



The fruit is seen in a variety of colors with the dark purple variety being the most popular. This variety of acai looks similar to a grape, but with a big seed and less pulp. The seed consists of 80% of the fruit. The berries are seen in bunches of up to 900 fruits. It is harvested as food in the Amazon region, yielding two crops in a year. However, the fruit cannot be eaten raw. The fruit is harvested, processed and juice extracted, which is used in numerous ways.

People of Brazil use acai in a multitude of forms - as a drink and as a flavoring agent in dishes, ice cream and fruit juices. Due to its instant energy-giving property, it is widely used in many energy drinks and bars. In combination with other fruit juices, acai juice is used in making many branded health drinks and yogurt. It is also used as a coloring agent. The berry extract is available on the market as juice, pulp or freeze-dried powder.

Acai is a natural source of Omega fats, proteins, calcium and amino acids. The high antioxidant capacity makes it a popular ingredient in many medicines and beverages. 44% of the total mass of the acai fruit is fibre. In addition, it has some essential minerals and vitamins. It is a total package of nutrients that our body needs for smooth functioning. The best part is its taste, which is described as blueberry ice-cream with a trace of chocolate. Acai is a rare combination of goodness and taste, which makes it easier to include in your daily diet.

Brazilians have known its nutritive value and health benefits for generations. Some of the benefits reported are:

*High energy level

*Better digestion

*Improved sleep

*Smoother and healthier skin

*Better concentration

*Good against aging

*Enhanced sexual function

*Boosts immune system

*Destroys cancer cells

*Fights infections

*Good as a mood enhancer

The fresh fruit is available only for a short period after harvesting, that is twice a year. Even this is obtainable only in the Amazon region. Due to the high fat content in the fruit, it rots easily. Acai is for sale in the markets all over the world in the form of fruit juice, pulp or freeze-dried powder. With the world waking up to this "Power Berry", it is available in stores across United States, Europe and Australia. It is an ingredient in many health drinks, shakes and ice creams.

Some call it "Super Food", some call it "Power Berry" and some others call it "a Complete Fruit". Whatever you choose to call it, there is no denying the fact that it is beneficial to your health and body. Those who use it regularly swear by it. The people of Brazil are a living proof to the benefits of including this tiny "Power House" in your diet.