A good place to start learning more about this is issue is the website of the American Heart Association at www.americanheart.org. The website is packed with good information about the epidemic of heart problems in North America and about some of the prevention tactics that we all could be doing in our daily lives to prevent heart disease. Despite all of the information available, many people are still succumbing to heart disease each day. Heart healthy lifestyle choices make these deaths preventable.
Cholesterol
One of the first things you need to do to prevent heart problems is to watch your cholesterol levels. Keep an eye on what you're eating to make sure that you are keeping those cholesterol levels down. Think of the food you put into your body as fuel for a car. If you are putting terrible fuel into your car, your car won't run very well. If you put in top quality fuel, your car will run like a dream. Your body works the same way.
To lower your cholesterol levels, eat plenty of vegetables and grains. Stay away from saturated fats and trans fats whenever possible. Cut down on fast food trips and make an extra visit at the salad bar instead. Try to include tasty treats with your salad to give you that extra flavor edge. Adding seeds and unsalted nuts can make a boring salad into something wonderful, but avoid the bacon bits. The American Heart Association's website has several tips for integrating good cholesterol choices into your diet, so check them out.
Staying Healthy
You've got your cholesterol level diet planned out perfectly, so it's time to take a better look at some other ways to staying "heart healthy". Of course, the best way to keep your heart healthy is through regular exercise. You can do all you want to your diet, but if you aren't keeping your body in motion, all of those dietary decisions are essentially useless.
Get regular exercise that benefits your heart. The American Heart Association has recommendations for exercise and tips for lowering your cholesterol levels on their website at www.americanheart.org. Cardiovascular exercise involves running, walking, swimming, biking and any other exercise that gets your blood pumping. You can add some small amount of cardiovascular exercise to your day by taking the stairs instead of the elevator and walking to the corner store instead of driving. Preventing American heart problems is really up to you and the lifestyle changes you choose to make, so get started today!
Diet For Heart Health
Today's health-conscious culture is one that is pointedly focused on keeping certain bodily systems in line; we know that by paying close attention to such important levels as blood pressure, sugars, and cholesterol, we can put certain protective measures in place to keep our hearts and our bodies healthy. One of the ways in which we can accomplish this is with the help of cholesterol drugs.
Cholesterol is a natural substance produced by our liver and found in our body's cells and bloodstream. Its purpose - in moderate levels - is to help build cell membranes, produce hormones, and metabolize fats. The health risks associated with cholesterol stem from its overproduction. For cholesterol to be filtered through the liver and delivered to the appropriate cells it relies on carriers called lipoproteins. High-density lipoproteins - or HDLs - are considered to be our "good" cholesterol - that which filters cholesterol away from our arteries and back to our liver. LDLs - low-density lipoproteins - are considered to be our "bad" cholesterol. When our levels of LDLs are elevated, the cholesterol forms a type of plaque that builds up on artery walls - constricting arteries and setting us up for possible heart disease and stroke.
The ways in which we manage cholesterol levels - keeping HDLs high and LDLs low - is through a healthy diet that limits foods high in cholesterol and saturated fats. Red meat, for instance, is high in both, and when eaten on a regular basis can significantly impact the cholesterol levels in our body. While foods high in monounsaturated and polyunsaturated fats - such as fish and olive oils - raise HDLs and help our bodies eliminate bad cholesterol while strengthening our hearts.
But when diet isn't enough to keep cholesterol levels in check, we often turn to cholesterol drugs to assist in the battle. Genetics can not be overlooked when it comes to cholesterol and sometimes it requires an extra measure or two to keep us at our healthiest.
It is estimated that over ten million people today take cholesterol drugs to help keep their levels in check. The type of cholesterol drugs ordinarily given to patients are known as statins - drugs that work to lower bad cholesterol. Among the most popularly used drugs today are Lipitor, Pravachol, Lescol, and Crestor.
Research has shown that these cholesterol drugs administered appropriately - and in conjunction with proper diet and exercise - can lower cholesterol almost as much as sixty percent. This means, that for people whose genetic make-up requires more than diet to maintain healthy cholesterol levels, cholesterol drugs can make all the difference in achieving and maintaining heart health well into the future.
Both Samantha Evans & Michelle Bery are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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