Most dedicated athletes are willing to try anything within reason (a very flexible term in itself) to overcome injury so that they may resume training and/or competition. 'Rest' is never what they want to hear - they want to get right back into the swing of things. The more common injuries - tendonitis, strains and sprains, and variations of these conditions are found in many sports; they typically include inflammation and some sort of tissue damage. Programs for relief are fairly well-known; they each have their plusses and minuses. Rarely, however, do athletes or trainers consider the possibilities of 'aroma'-therapy. The name itself presents a very 'touchy-feel' type of medicine, not considered strong enough or truly effective enough for practical application. However, what aromatherapy is really working with are complex phytochemical compounds with a broad spectrum of interaction with human biochemistry. It is under these auspices that athletes and trainers may investigate the usefulness of Helichrysum Italicum essential oil.

From a scientific standpoint, the alternative medicine aspects of aromatherapy deals with the interaction of a wide array of natural plant chemicals with human physiological systems. Each is many, sometimes hundreds, of individual chemical constituents. These often work in concert to provide a synergy of effects - a result that is greater than the application of each phytochemical alone. A great example is the combination of chemical compounds in var. 'Radiata' - it has been called an 'aromatherapists designer oil' because of it's mix of anti-viral, expectorant, and anti-inflammatory components, plus a pleasing aroma, make it helpful in treating certain types of cold symptoms. contains a great synergy in it's own way - it's constituent chemicals are known to reduce inflammation, signal tissue regeneration, remove clotted blood, relax tissues and reduce pain.

Before approaching it's possible effects of Helichrysum essential oil on sprains, strains and other sports injuries, let's look at the root of these painful conditions. Take, for example, a an ankle twisted in a basketball game - what has happened physiologically? Connective tissues (tendons and ligaments) have been stretched beyond their normal lengths; these tissue have suffered 'micro tears', which is damage to the actual structure of the cells of the connective tissue. Some of these cells are so damaged that they die, and need to be re-grown. There is often additional swelling and bruising involved, which is generally the leaking of blood from damaged capillaries into intracellular space. This results in a loss of blood supply to surrounding cells, and blockage of nutrients, oxygen, and waste products moving to and from those cells. This in fact, leads to cellular damage beyond the primary injury of the connective tissue cells. More cell death occurs here, not only directly from the loss of nutrient/waste exchange for these cells, but also due to an increase in oxidative radical activity. The greater the amount of 'secondary' injury which occurs lengthens the time to recovery - here, one can see why applying ice to an injury soon after it occurs can speed healing - it reduces the amount of blood that clots (bruises) in an area, and lowers the metabolic activity (and oxidative radical production) in cells with a loss of nutrient supply - therefore, less secondary cell damage and death accompanies the primary injury.

The synergistic effects of the compounds found in Helichrysum oil address the physiological processes involved in such injuries directly. First the anti-inflammatory and anti-clotting effects reduce the secondary damage (occurring in acute injuries, or, for example, just after a training bout that has made a chronic injury flare-up). The anti-oxidant properties also prevent further cellular damage from occurring. The analgesic effects are a nice addition, possibly reducing the need for oral pain-relief medications of questionable toxicity. Finally, the tissue regenerating effects help re-grow all damaged tissue, and can even help prevent scarring from cuts and open wounds.

In 'Medical Aromatherapy', Dr. Schnaubelt indicates that the effects of many essential oils cannot be explained completely by the actions of their individual components - many oils' effects are greater than the sum of their parts. The synergy of the components in Helichrysum produces a particularly sensational healing result. A recent user of the oil, who had been a professional triathlete, then cyclist, then 'casual' marathon runner, was having chronic pain in an achilles tendon. Overuse - and perhaps a stiff clutch on an old car - lead him to believe that despite excellent fitness, he wound not be able to take part in an upcoming major marathon. The injury hurt every time he ran; he had been a proponent of alternative therapies for many years, with some success using DMSO for tendon-related inflammation. He had not found DMSO (often used on racehorses for similar injuries) to be as effective on chronic injuries as acute ones, and this achilles issue was no different - nothing was helping fast enough where he knew he could make the race. For the first time, he gave Helichrysum essential oil a try, applying undiluted (Helichrysum is very well tolerated this way) to the area twice daily. Within two days, he was running without pain, and ran a personal best at the marathon event.

In this instance, the application of Helichrysum reduced pain (and likely inflammation as well) in the area, and supported regeneration of the damaged tendon tissues. The essential oil should prove just as effective with acute injuries as well - it's noted ability to reduce the clotting of blood, along with it's anti-inflammatory and tissue regenerative properties give it a seemingly complete natural arsenal to speed healing in most common sport-related injuries. In fact, this could extend to a very wide variety of trauma injuries, though great care should be taken to use as an adjunct to proper allopathic medical care in such cases.

If you decide to try the oil for yourself, be sure of your source, and that the variety is correct one discussed here. The oil is appropriate for range of injuries - minor to major - though of course it is not a substitute for proper medical attention in any way. Using the oil in conduction with a prescribed therapy should be discussed with your doctor. The literature does state that the oil is very well tolerated, and can be applied directly to the skin undiluted. An application of a thin film a few times a day, as soon as chronic pain is noted, or an acute injury occurs, is best. The oil can be used on broken or damaged skin - in fact, it is included in formulas to reduce scar formation along with Rosehipseed and Hazelnut oils (a 5% dilution of Helichrysum in a 50/50 blend of these two base oils can be used to support wound healing). As with any therapy, be aware of how you're body is responding to treatment, and consult a medical professional with any questions or concerns about it's use. In summary, Helichrysum italicum essential oil is a gentle, topical treatment which may speed healing for many common sport-related injuries. It is regarded as a very safe oil and is worth a try if you are in need of such support.