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Free Self Help Audio

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Do you need a self help recovery plan that will help your tinnitus to heal? As a tinnitus sufferer, I have authored a self help guide to recovery based on my own recovery. You will not find scientific evidence behind my findings because I am not a doctor and do not hold any kind of medical or scientific degree. My findings are based on my own experience after seven years of managing my own chronic Tinnitus.



While some people experience tinnitus with little to no discomfort, others experience tinnitus as an extremely painful invasive sound that affects their physical being as well as their emotional and spiritual lives. The tinnitus can cause lack of sleep, emotional distress, depression, lack of ability to concentrate, fear, anger, and other behavioural changes that will severely affect day to day life.

Like most of you who have tinnitus, I have in the past consulted doctors, shaman, healers, acupuncturists and even Shiatsu and Reiki masters. I've tried natural medicines, tinnitus maskers, hypnosis, tinnitus retraining therapy, ginko, and so on. After seeing very little results from these efforts and after doing hundreds of hours of research on the internet I finally came to the conclusion there was only one thing I could do. I decided to get pro active and take ownership of my own healing. Through a long and sometimes painful process I developed the following 4-step plan which had a dramatic effect on my tinnitus and my well-being.

Step 1 - Physical Healing

I went back to the gym and committed to an exercise plan. At the same time, I closely monitored my eating habits and I discovered through trial and error the foods to avoid and the foods that actually helped my tinnitus. I started drinking much larger amounts of water to eliminate as much of the bad toxins in my body as I could. I eliminated all alcohol, wheat products, salts, citrus fruits and milk products which drastically affected my tinnitus volume even as little as ten minutes after consumption. * Please consult your medical professional before making any changes to your diet.

Step 2 - Emotional Healing

I made a conscious choice to heal those parts of myself that felt victimized and harboured resentment, fear and anger. I began this process by reading self-help books, downloading online seminars, and learning from home. I eventually cured my depression by focusing on and learning everything I could about myself. I attended both personal and professional development seminars to help me through this self-evaluation process. It was the best thing I could have ever done because not only did it help my tinnitus but it made every other aspect of my life better.

Step 3 - Spiritual Healing

Before contracting tinnitus I didn't really understand the connection between mind, body and soul. And, after exploring the relationship between them I discovered a close connection between spirituality and healing. Our belief systems control our reality. Change your beliefs and your reality will change around them. I have learned a greater understanding of my human experience with tinnitus. I feel that tinnitus was a real gift that pushed me down a quicker path to discovering the true meaning of existence.

Step 4 - Mental Healing

This is the logical mind. This is the little voice in your head that tells you what you can or cannot do. Through social conditioning, your mind dictates to you what your perceived limitations are. i.e. ?I can't cure my tinnitus because there is no cure for tinnitus.? Well, the fact is; many people have been cured from tinnitus. So, the fact that there is no proven cure does not mean that you cannot be cured. It's just true in your own mind. Breaking down your preconditioned mental barriers can cause drastic positive changes not only in your tinnitus but in every aspect of your life.

Once you begin to understand and work at each of these four aspects of your life you will begin to see tremendous positive changes in your tinnitus and in your entire well-being.
Free Self Help Audio
Podcasting is a method of producing a media file (either audio or video) and uploading it to the internet, providing an opportunity for people to subscribe to and receive them automatically as they are uploaded.

What's great about podcasting is not only the fact that anyone who has something to say can now have a voice online, but also that listeners (and perhaps potential clients) can download and listen to your podcast at a time that suits them. No more being tied to having to tune in or watch at the same time each week.

Another advantage comes from listeners only having to subscribe once to your podcast and automatically receiving updates whenever you create them. This provides complete freedom and flexibility for the user.

According to research company The Diffusion Group 840,000 Americans listened to podcasts in 2004 and this number is forecast to increase to 56 million by 2010. Of course the biggest advantage of podcasts is the fact that it provides a convenient way to listen to unique content from a range of podcasters (people who create podcasts!).

No more having to tune into a radio/TV show, or listen to streaming media from a website, now you can download the show to your iPod, pda, mobile, Zune or other handheld device and listen to it on the train or in your car.

If you run your own business podcasting offers you a number of opportunities not only to stay in the hearts and minds of your current clients, but also to attract new clients and earn revenue from your products and/or service.

The opportunities for practitioners creating podcasts, the opportunity for potential revenue from creating podcasts, and the opportunity to appeal to a wider audience world wide will be ignored at your peril!

Here are 10 reasons why you should seriously consider riding the podcasting wave!

1. Establishing yourself as an expert in your industry - especially the personal development industry - is becoming a challenging prospect with more and more self-help and health related books, training and other services already on the market. A podcast provides the opportunity for people to get to know you and your work. Allowing you to quickly establishing yourself as an expert as your listeners increase.

2. Podcasts provide you with an opportunity to communicate with your audience on a world wide scale. Once your podcast has been created and submitted to podcast directories, the opportunity for people to download and listen to your information opens up fantastic possibilities.

3. Podcasts have an advantage over articles. You may have written hundreds of articles but the disadvantages are that the reader cannot feel the emotion behind the words. Also, the written word is subjective and open to interpretation from the reader. With podcasts you get to express emotions that can influence, entertain and inspire your listener.

4. There is an opportunity to create additional revenue from your podcast. Two reasons why podcasts may be popular (in my opinion) is the fact that they are free, and many of them contain little or no advertising. Just pure, hopefully informative, unique, entertaining content! You can use your podcast introductions and endings to let listeners know who you are, what you do, your website address/other content, and promote your products and services. Or create podcasts that focus on a particular product, or training method and promote that.

5. You have an opportunity to re-use your written work and create it into a media format. Whether you take that written word and create a video or audio the opportunity is there for you to dust off those old articles, thesis, half written book and use them.

6. If you enjoy using metaphors, stories, prose or poems as a way of inspiring people then here is an opportunity for you to really have them come to life through your voice.

7. Podcasts provide an opportunity for you to take your unpublished work and distribute it to subscribers in the hope of it becoming so popular that it leads to a book or show (there are several stories of artists who were signed up after releasing songs from their albums). Imagine ending up with your own TV show because your weekly video podcast became so popular that the networks picked up on it!

8. It's a creative and fun process! Your podcast does not have to contain serious lecture style information. You can provide “fire side chats” where you inform and inspire. If you provide meditation services, this is an excellent way to allow subscribers to download your work and listen to it morning and night. You can interview an expert, or have someone interview you as the expert.

9. You can create “how to” videos for your subscribers, providing them with the ability to watch how to use your product, or how to get the most out of your service.

10. It provides an alternative method of communication for the visually impaired and in the future if “signing” is introduced to videos could also become a valuable source for the deaf and heard of hearing community.

The great thing about podcasting is the public will become your critic! If you know you are as talented and as great as a leading expert in your field but you just need the opportunity to get yourself known, then creating a podcast provides that opportunity.

The number of downloads to your show will be the measuring tool that will tell you if you are a hit or miss! And several podcast directories provide the opportunity for people to comment on and/or vote for their favourite podcasts.

Podcasting is a serious business and keeping up with new technology is important in any field if you are not going to be left behind. It will take a regular investment in time and creativity, and perhaps an initial investment in equipment (although you may already have more than you know!) but it is a fairly inexpensive form of marketing.

Creating a podcast is not an instant income generating marketing tool – but then who am I to place limits on what's possible! I believe it is a medium-term marketing strategy with long term advantages and benefits. Of course if you already have a large list of newsletter/ezine subscribers, you have a strong advantage.

As with anything new a period of learning is recommended, but as with anything new learnt well, it won't be long before you are motivating, inspiring and entertaining the world wide web with your media delights!
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About Author
Both Paul Tobey & Diane Corriette are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Paul Tobey has sinced written about articles on various topics from Public Speaking, Tinnitus Treatment and Education. Author of Tinnitus Free Living a , Paul Tobey has written many articles and performed many seminars for Tinnitus patients.. Paul Tobey's top article generates over 450000 views. to your Favourites.

Diane Corriette has sinced written about articles on various topics from Web Development, Credit Cards and Your Online Business. . Diane Corriette's top article generates over 246000 views. to your Favourites.
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