Did you ever wonder how you went from the kid who couldn't sit still, to the adult who can't get moving?
I asked myself this recently when I took my 3-year-old daughter to the playground at a fast food restaurant. She loves playgrounds and so do I. At an almost frantic pace, she began to scale every inch of the equipment, and I surveyed the scene around me. What I saw were kids playing and parents either trying to wrangle their kids off the playground, or get their little ones to sit still and finish their food before they hit the playground. None of the children were sitting in a chair watching the action. They were either taking part in it or itching to. Some kids are shy and timid, of course, but the overwhelming instinct of children is to jump in and participate in any way possible, even at the expense of fueling their bodies. They seem to have no fear of looking weird or not fitting in, especially the youngest of them.
So what happened to us adults? When did we become afraid? When did we shut off the kid in us and start to think too much? When did we decide we had to grow up?
One of my favorite professors in college taught directing. An actor himself, he remarked one day that he hoped he'd never grow up, because your childlike instincts are what keep the joy and wonder in your work. That sense of play and make-believe is natural to any good actor and we'd better not lose it, he said. For actors, childishness is a best friend. Growing up is dangerous. It robs us of our freedom and the determination not to miss anything. It makes us fearful and doubtful and insecure. It makes us see new people as strangers instead of potential friends. Most importantly, it keeps us from living to our full potential.
So what happened to us? I believe it was something called expectations -- more specifically, other people's expectations of us. When we're little, from birth to 3 or 4-years old, our only care in life is to have fun. Our only job is to be lovable and to love. Everything else is just play. What could be better? But then, as we get older, we start to have expectations put on us. We have to make our bed, we have to go to school, we have to finish our homework, wash the car, get a job, etc., etc. Then we get older and have our own families, career, responsibilities and debts. Not to mention the peer pressures that drive us to have the house or the car or the gadgets that make the best impression. Pretty soon our own sense of daring and wonder is lost in what we're "supposed to be."
Worrying about what we're supposed to be suppresses the child in us, who has no doubt that his or her purpose on the planet is to have fun. Who said you couldn't live your entire life with that beautiful energy of daring and joy? Growing up shouldn't mean giving up our purest spirit. We shouldn't allow ourselves to be controlled by our fear of not living up to other people's expectations.
Of course this doesn't mean you should ditch your commitments and responsibilities in favor of doing whatever feels good in the moment. What I'm encouraging you to do instead is to make choices that bring you joy and fulfillment. Choose a career that fills your soul as well as your wallet. Love your family and those around you and cherish all the relationships in your life. And remember to live life on your own terms. Live your own truth. When other people's expectations become the master of the choices you make, you give away the power to determine your own happiness.
A fellow named Gil Bailie once said, "Don't ask yourself what the world needs. Ask yourself what makes you come alive and go do that because what the world needs is people who have come alive."
Make it your mission in life to fully come alive. You and the world will be better for it.
Get Back On You
How many times have you been on a health kick that lasted a couple of weeks, a couple of months, or even longer, just to fall off because you went on vacation? How many times have you thought, "I have to get back into the routine," and you never get back on it? How many times have you lost weight only to gain it back and then some? I know it has happened to me. I can't say it has happened to everyone, but I would bet that it has happened to many of us. We are going to talk about how to get back on that wagon or just to get on if you never were on one to begin with.
I have many times struggled with the time off problem. You work out for 6 months and take a week or two vacation which consisted of no working out and just being lazy. I have found it so difficult mentally to get back on track. I found it difficult to get motivated to start again. What is it that holds us back?
I think it is the lack of a goal or something to shoot for. Most of the time we focus on a particular weight goal, a body fat percentage goal, or even a max weight press type goal. These are all legitimate short term goals that we can focus on to get motivated and perform the exercises we need to do to stay healthy. We all forget to look at the long term goal of staying healthy so that we can live a long fruitful life. We forget about staying healthy so that we can have stamina for our children, stamina with our friends who want to go hiking, or even the stamina in the bedroom. All of these goals can be accomplished by focusing on that one long term goal of overall health.
I know the stress in my life is reduced drastically when I exercise. Why stop? We lose focus, we lose track, and I know I do. It is ok; we recognize that it happens from time to time. We now just need to recognize it, acknowledge it, and move on. Find the short term goals again in between now and the long term to get you moving and going. That is how we can do it.
We just need to focus on something we can accomplish in the near term that meets a phase in the long term process. Let me give you an example that has happened to me recently. I fell off the wagon. I was down to 223 in weight and building muscle. My stamina and health were at the best they've been over the last 15 years. I went on 2 vacations separated by a couple of weeks. For over a month I lost my focus. For over a month I thought to myself, "I still feel good. I can wait another week before I start working out again. I can wait a week to get back on that wagon." One week turned into two weeks and then three.
The eye opener was when a friend made a very large statement that affected me. He said I was gaining weight again, no, he really didn't say that, but he did show me that I wasn't looking at my long term goal. He showed me that I was not looking at my daughter and wife and what I was taking from them if I didn't work more on my health. He then pointed me in the direction of a more manageable goal. Something I could chew on now. He said "Focus on 206, get there and we can set another goal". That is what I did and I have started the process again. I feel fresh and ready for anything.
So the bottom line folks, just find something short term to focus on to get you going again. Make sure you have long term goals in place. Write them down. Talk to your spouse, friends or loved ones about them. Then just get it done. Get back on that wagon.
Always consult a physician before starting an exercise regimen.
Both Mike Pniewski & Joseph Simcic are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Pniewski has sinced written about articles on various topics from About Branding, Kids and Teens. If you'd like more information about Mike, his extraordinary programs and his strategies for success, visit him at . Mike Pniewski's top article generates over 9900 views. to your Favourites.
Joseph Simcic has sinced written about articles on various topics from Fat Loss, Metabolism and Debts Loans. Joseph Simcic operates which provides over 3000 health products including natural herbal supplements and vitamins. Sign up for the. Joseph Simcic's top article generates over 9900 views. to your Favourites.
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