My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.
High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.
You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!
I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.
More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.
You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm. Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.
As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.
I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.
Infan Ali
National Wellness Coach
High Blood Pressure And Heart
High blood pressure and heart disease are very inter-related. This article explores that relationship. It is important to understand the synergy between the two. Further, it is important to understand that we are discussing a serious health condition here, that it truly may be a matter of life or death.
High blood pressure is sometimes referred to as hypertension. In fact, the two terms are often used interchangeably and will be in this article. Sometimes it is easy for a doctor to pinpoint the exact cause of a patients hypertension but very often, the cause or causes are not obvious. For that reason, most of the time, high blood pressure is referred to as essential or primary blood pressure or hypertension, meaning that the cause is not easy to detect. There are however many risk factors that can contribute to a persons potential for developing this disease.
Another category is secondary hypertension which is evidenced in approximately 10 percent of individuals suffering from high blood pressure. This is when the problem is easy to pinpoint and is linked to a particular medical problem such as hormonal disorders, kidney disease or a variety of other diseases. It can even be the result of taking particular drugs. Once the problem is diagnosed and steps are taken to correct it, the patients hypertension generally normalizes.
High blood pressure is often described as being silent and there is referring to the fact that there are very often no overt symptoms of an underlying problem. Unfortunately hypertension is a very serious health concern that can double or even sometimes triple a persons chance of developing heart disease, kidney disease or a stroke. There is only one way to be aware of what your blood pressure is and that is to have regular checks performed by your doctor. Some patients will be encouraged to come in to the doctors office more often than others to have this monitoring activity.
There are a few risk factors that can increase your chance of falling victim to hypertension. These risk factors include age, ethnicity, family history, obesity, diabetes, stress, excessive drinking and smoking. Blood pressure tends to be lower when you are young and to rise, as you get older. For example approximately half of all men and women over the age of 65 suffer from hypertension. Some ethnic groups seem to be more likely to develop hypertension than others. Those most at risk include Aboriginal Peoples (or Inuit), South Asians, Black Canadians and First Nations. High blood pressure tends to run in families. For example, if one of your parents has the problem then you have a one in five chance of developing it. If both your parents do, then the risk rises to one in three.
Excess pounds seem to have a big impact on the development of hypertension. This is not so true for those who are only 10 to 15 pounds overweight but it is true for those who are considered obese. Weight that piles up around the abdominal area seems to be even worse in terms of the development of high blood pressure. Those suffering from diabetes are more likely to develop high blood pressure than members of the general population who do not suffer from this disease.
Bouts of repetitive stress may play a role in the acquisition of hypertension although stress is not as large a risk factor as are some of the others. Certainly, constant stress is believed to encourage unhealthy lifestyle habits. Drinking heavily puts more strain on the heart thereby increasing blood pressure. Finally smoking places a lot of strain on the heart muscle and affects blood flow and thus tends to be a factor in the onset of high blood pressure.
It is hoped that the reader has a better understanding of the relationship between high blood pressure and heart disease and the high risk factors that are involved. As stated earlier, It truly could be a matter of life and death for you.
Both Infan Ali & Verlyn Ross are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Infan Ali has sinced written about articles on various topics from Blood Pressure, Supplements. I am a National Wellness Coach focusing on improving lives through Optimum Nutrition. My passion or calling came through helping my diabetic mother achieve a better lifestyle through Proper Nutrition instead of a lifetime dependancy on prescription. Infan Ali's top article generates over 12100 views. to your Favourites.
Verlyn Ross has sinced written about articles on various topics from Fitness, Golf Guide and Other Conditions. The writings of Verlyn Ross are primarily in the area of Health Care. He owns and operates For a great place to g. Verlyn Ross's top article generates over 14800 views. to your Favourites.
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