Forget about scary movies. Those are actors. The news is about real events happening in our communities to people just like us. Crime, especially violent crime, is a common topic on the nightly news.
Even though the average person is quite unlikely to ever become a victim of truly violent crime, everyone should still learn some crime prevention strategies.
We all have images in our minds of what a "victim" looks like, what a "bad guy" looks like, and what a "safe" neighborhood looks like. The truth is that a victim can be anyone, young or old, male or female.
"Bad guys" are not just male and they can be young or old. Some act in very suspicious or aggressive ways, others are mild mannered. Crime can happen in the middle of the day as well as at night.
This article isn't meant to make you fearful. It is meant to teach you to listen to your gut instincts. It is meant to try to teach you not to ignore a situation that feels wrong just because you may be thinking that it looks "okay".
If a situation just doesn't feel right, you should trust your gut instincts. It can be the best personal safety device you have!
Street Safety
Be alert and pay attention to your surroundings. Don't go on "auto-pilot".
Walk with confidence and authority.
Plan your route so you avoid empty parks, parking lots, garages, and alleys; stick to well lit areas.
Plan a strategy before you run into trouble. Crossing the street or entering a store may get you out of a potentially dangerous situation.
If a car is following you or the occupant/s calls to you, do not approach it; look at car and the person (in case you have to identify them and so they know you can) then turn and quickly walk the opposite direction.
Watch your personal space; don't let people get too close, even if they appear to have a reason, liking asking for the time, change, etc.
Consider wearing clothes and shoes that you can move quickly in, especially when walking or waiting for the bus.
Carry minimal items. Carrying too many things can make you appear more defenseless.
Car Safety
Have your keys (preferably with pepper spray attached) in your hand as you walk to your car.
Parked cars provide good hiding places; be alert as you approach you car.
Do not approach if you see anyone loitering near you car.
Enter your car quickly and lock the doors immediately.
If you are being followed, drive to the nearest well lit public, populated location and honk to get attention or call someone (a cell phone is indispensable nowadays).
If you need to pay for parking, get your money ready inside your locked car.
Always lock you car and have no possessions visible, even small change.
Safety on the Bus
Use schedules to minimize waiting time at bus stops.
Sit near the front of the bus if possible.
Keep your possessions on your lap.
Stay alert to your surroundings. Tell the driver if you sense trouble.
Avoid sleeping, cleaning out your purse (common sense), balancing your check book. If you read, loop up periodically.
If You Are Confronted
If you are confronted by a robber, it might seem like a good idea to say that you have no money, this may back fire. It is safer to give up a few dollars.
Carry a small amount of money in an accessible place.
If a robber demands your possessions and displays or implies in any way that he/she has a weapon, don't refuse. Chances are you will be knocked down, hit, or kicked and the robber will get your possessions anyway.
If someone tries to grab you, make a scene (if you have it, get your defense spray out). Yell, fight, scream...do whatever you can to get away and attract attention.
Crime prevention strategies are essential. People who work late, delivery people, real estate agents, or anyone whose occupation requires them to meet strangers are vulnerable to crime.
Young adults, teens, college students are also vulnerable to crime because they are often out late in social settings. A self defense class is well worth the time and cost. You can also get some knowledge from books or the internet.
Learning to properly use pepper spray, a personal alarm, or a stun gun can help you feel more secure and confident. Being prepared should be your first line of defense against crime.
Hiv Aids Prevention Strategies
That's why a holistic Alzheimer's disease prevention strategy involving mind, body, nutrition, and stress ? one that prevents cognitive decline and actually enhances mental capacity ? is an excellent option.
Your brain is as much flesh and blood as the rest of your body. It is not some mysterious black box. When well cared for, it retains its performance. When neglected, it decays.
A preventative lifestyle is especially important, because the latest research shows that only 30% of Alzheimer's cases are genetic. The vast majority of cases ? 70% ? are preventable.
When caring for the brain, just like with the body, some choices have proven consequences. Poor nutrition hurts your brain and your body. Chronic stress is also destructive. Finally, lack of physical exercises also weakens both brain and body.
Dr. Dharma Singh Khalsa, M.D., President and Medical Director of the non-profit Alzheimer's Research and Prevention Foundation, has created a breakthrough strategy for preserving your memory.
Alzheimer's is a multi-factor disease. Hence, the ARPF recommends a holistic approach. Physical and mental exercise, nutrition, stress management, and pharmaceuticals play important roles.
Your brain is full of cells called neurons. Few things are more harmful to neurons than chronic stress. Stress hormones are a natural response to release more energy when needed, but with today's constant stressors, stress hormones can stay at high levels in the blood continuously.
In particular, high levels of cortisol can block the uptake of blood sugar by neurons, causing them to die ? and increasing your chances of developing memory loss.
Stress management is very important, as there is a very high correlation between high cholesterol, high blood pressure, high cortisol ? and Alzheimer's. Some proven techniques for stress management include meditation, guided hypnosis, prayer, and massage. There are many ways to lower stress, but what's most important is that you use them regularly.
Exercise, both physical and mental, can have a great impact on Alzheimer's risk. Cardiovascular exercise boosts blood flow. And more blood flow equals a healthier brain. Regular physical exercise has been proven to reduce your risk of Alzheimer's by as much as 50%. A good place to start is making sure you exercise three days a week.
Regular mental exercise has been reported to reduce Alzheimer's risk by 70%. Fortunately, brain aerobics are easy. To be considered brain aerobics, an activity needs to engage your attention, involve more than one sense, and break a routine activity in an unexpected, nontrivial way. Everyone should partake in mental exercise as much as physical exercise.
Nutrition affects your body, and so it affects your brain, too. The main idea is to avoid foods that cause inflammation, such as red meat. It causes swelling that releases free radicals and damages your neurons. However, the right proteins, like frozen salmon, and a vast intake of vegetables and fruits (like blueberries and spinach) can actually repair the damage and improve your memory. Finally, folic acid and vitamins C and E can reduce your risk by 20% when taken together.
Drugs at the proper time can help restore memory loss. Several medications have shown promise in partially restoring memory at different stages of Alzheimer's. Hormone replacement therapy can also be used to boost hormone levels when they are low.
The Alzheimer's Research and Prevention Foundation believes that Alzheimer's is not a normal part of aging. By using holistic Alzheimer's disease prevention strategies, you can benefit by boosting your cognitive performance as well. By lowering stress, eating better, taking regular physical and mental exercise, you can perform better now -- and ward off Alzheimer's later.
Both Patricia Deiparine & S Nickerson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Patricia Deiparine has sinced written about articles on various topics from Social Issues, Home Security. Patricia Deiparine owns on Mercer Island, Washington, offering high quality, affordable personal safety and home protection products. Your. Patricia Deiparine's top article generates over 880 views. to your Favourites.
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