Man boobs ? some people call them moobs or even man breasts - can cause no end of misery and unhappiness to those who sufferer from them. The standard advice is to embark upon a weight-reducing diet to see if that will get rid of them. But, as they will have discovered, that simply losing weight is not how to get rid of man boobs.

What are man boobs?

In order to get an insight into the subject we need to think about the definition of man boobs. The medical name for what we commonly call man boobs is gynecomastia. The word derives from the Greek for 'womanly breast'. It's not surprising that the early medic used this term because, as far as the structure goes, a man's breast tissue is very much the same as a woman's. But the big difference is that women milk-secreting glands. Men have these too, but in a very reduced form. The other obvious distinction to be made between male and female breast tissue is that, pretty obviously, a female has a lot more fat in this area. When a woman is not producing milk for a breast-feeding baby, most of the tissue present in the breast consists of adipocytes or fat cells.

How do men get breasts?

Well, it's the presence of estrogen in the blood stream that causes fat to be deposited in the cells of the chest and the quantity of fat is related to its concentration.

Now, as a red-blooded male you might be surprised to learn that as well as having testosterone in the blood stream, you also have a small concentration of estrogen occurring naturally in your body as well. The build up of fat cells and the epithelial cells that will ultimately produce milk, is caused by estrogen. And it's this that causes man boobs. If you want to understand how to get rid of man boobs, you need to comprehend the significance of hormone balance.

What happens at puberty?

Now, it is not unusual for there to be a hormonal imbalance during puberty, the time when our adult sex hormone balance is being set down. During this period, young boys will often begin to develop small breast buds, lasting for anything between six to eighteen months. Then, as the testicles develop and testosterone levels increase they eventually occlude the effects of estrogen. If this pubertal gynecomastia lasts longer than eighteen months then there is a chance that the epithelial milk tissue will become established. This can be more difficult to get rid of.

Drug Use

Man boobs can develop as a result of some form of drug use. Particularly with anabolic steroids for body building. It's estimated that roughly sixty-five percent of men with gynecomastia developed it by using steroids. And it's mostly bodybuilders who ask how to get rid of man boobs.

The importance of hormones

So, in order to understand how to get rid of man boobs, you can see that an understanding of the importance of hormonal balance is also important.

There are now a number of systems that can help you to lose your man boobs. Usually, they integrate special diet regimes with specifically developed exercise routines that target the chest in particular. But, crucially, they also focus on the control of your hormone balance. If you suffer from man boobs, then putting your hormone balance in order will be central to losing them. It's in the special area of hormone regulation that systems such as these can be much more effective than the normal advice which is usually just to lose weight.

Man boobs are often embarrassing and distressing for lots of men, young and old, some of whom have been keen to know how to get rid of man boobs for years. At last, proper lose man boobs systems that have been produced by professionals are available. They are remarkably good value and can resolve the problem once and for all.