Fitness trainers generally teach that the abdominals help to support and stabilize your spine, and thus, they should never be fatigued prior to performing non ab exercises such as squats, pressing or rowing exercises. Based on the abs role as a stabilizer, the whole fitness world insists that you must ALWAYS perform your abdominal training at the end of your workout.
I see their point to a degree but their philosophy is in stark contrast with "The Priority Principle". The Priority Principle simply says that what gets trained first (while in the freshest state) will get the best training effect. The fitness experts agree that this is a powerful principle with every single muscle group...except the abs. Why would this principle be true for every other muscle group in the human body except the abs?
What if your abs are your weakest body part? What if getting six pack abs happens to be your number one priority?
Under these circumstances, you should prioritize your training and work them at the beginning of your workout.
So I suggest this alteration to your workout: if abs are your priority, work them out first! This simple adjustment in training sequence will make a huge difference in your results. You will have much greater focus when working your abs, and be able to put forth a significantly better effort while training them, since you will be totally fresh.
If you are used to just cranking out a few sets of crunches at the end of your workouts, you will literally double your rate of progress towards carving out ripped abs by using this technique.
In addition to the benefits mentioned above, priority abdominal training will also provide you with a great warm up for the rest of your workout. The only exception to this rule is when you are truly training with maximal weights. Doing anything that could have any residual fatigue prior to a maximal weight workout would be undesirable.
Try this exercise sequencing technique and get great ab development in half the time! As Stephen Covey says, "Put First Things First".
How To Get Six Pack Abs Fast
I believe I have found a solid system, no hype or gimmicks, for you to look at. I stumbled upon Mike Geary's website while looking for a weight loss solution. Mike is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He knows what he is talking about.
The Truth About Six Pack Abs contains over 100 pages of solid information that if followed will definitely provide a means to your Six-Pack dreams.
The concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, the author developed most of the details within this program to address the main problem that 99% of people are facing as to why they cannot see their abdominals, and that is... losing the stubborn stomach fat that is covering up the abs.
The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. Each exercise is illustrated with easy to follow photos. It is also detailed a full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.
An entire portion of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by overly aggressive supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up daily.
The full body workouts within the Truth about Six Pack Abs Program generally take between 30-50 minutes/day and are recommended 3-4 days/week. Depending on which route you choose will determine how long your workouts are.
The ebook is quite comprehensive and comes with a lot of bonus ebooks. It took me quite a bit of time to read through all of them. It's definitely an overload. To my mind it's sufficient to concentrate on the main truth about six pack abs ebook ? especially the 2nd part - and the Stability Ball Killer Abs Workouts. I you have the possibility to climb stairs you should also study the Ultimate Stair Exercises e-book. It's a great way to do workout when you work.
The program comes with an 8 week money back guarantee. If you are not happy you can get a refund without any questions asked. So there is no risk to give it a try.
If you are serious about wanting to lose weight and get those six pack abs, this e-book, The Truth About Six Pack Abs, is for you.
Both John Alvino & Stetman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
John Alvino has sinced written about articles on various topics from Lose Weight, Fat Loss and six pack. John Alvino is a world-renowned fitness expert and member of the exclusive Advisory board for Men's Fitness magazine. Click here to learn more potent secrets on
