In this instance, the hype is all fact. In addition to being loaded with micro-nutrients, wheat grass also contains high concentrations of raw protein, chlorophyll, calcium, Lysine, and vitamin C. Wheat grass is a true superfood and has been shown to provide a range of benefits including:
- Replenishing blood cells
- Restoring balance in the body
- Providing nourishment to critical organs including the kidneys, liver, and heart
- Flushing toxins from the body
- Supplying raw energy
A single ounce of wheat grass juice provides the nutritional value found in 2.4 pounds of raw, fresh vegetables.
This value is derived from the 30 enzymes and the 70% chlorophyll content found in freshly juiced wheat grass. And as most of us don't get the recommended eight servings of fruits and vegetables in our daily diet, being able to obtain the equivalent nutritional value in a one ounce shot of juice is certainly an attractive alternative.
Many people are now growing their own wheat grass in their kitchen, or anywhere there is ample sunlight. Utilizing a wheat grass juicer, or even a household blender (not recommended as you lose much of the nutritional value via the high speed blending process), you can save that $2-$4 dollars you would pay in a juice shop and make your own juice at home.
Wheat grass is the young seedlings of wheat plants. It's fast and easy to cultivate and can be grown in containers ranging from plastic cups to full size plant trays. Follow these steps to grow your own nutrition-rich wheat grass:
1. Obtain a bag of wheat berries (seed). They can generally be found in any natural food store for around a dollar per pound. They keep well, so stock up and store the extra in a darkened pantry.
2. Determine what you want to use to grow the plants in. You can use any container that is at least two inches deep. A used flat from a gardening project is ideal. And if you can find one with drainage holes, even better. Otherwise poke an appropriate number of small holes in the bottom of your selected container.
3. Select the wheat berries you intend to plant. There should be enough to completely cover the surface of the planting container. Err on the side of too many rather than too few. Soak the selected wheat berries, or seed, in clean cold water for eight hours.
4. Add soil to your container to a depth of at least two inches. Any type of good potting soil should be sufficient. Spread the seeds over the top of the dirt. Use enough to completely cover the planting area.
5. Although not strictly necessary, it's helpful to cover the seeds in a light layer of moss of some type. I typically use Spanish moss, breaking it up and sprinkling it over the seeds. But any dry type will do.
6. Water the plants well and cover the container with a thin sheet of plastic. Sandwich wrap or the like can be used as long as light is able to get through.
7. After a couple of days, the seeds should have germinated and the plastic can be removed. Make sure the plants are positioned to get ample sunlight. Mine grow on the counter beneath a kitchen window.
8. To avoid mold (a common problem), mist the plants daily with a mixture of water, baking soda, and kelp extract. Assuming a 16 ounce spray bottle, fill with water and add two tablespoons of kelp extract and a quarter tablespoon of baking soda.
9. Once the grass has reached 3-4 inches in height, it's ready to be harvested. Just cut around 3/4 of it's length to allow the blades to regrow.
10. To juice your harvested grass, you'll need a wheat grass juicer (a fruit juicer will not work due to the high speed process which will destroy the delicate enzymes in the wheat grass). An alternative is to put a half cup of water in a blender, throw in the grass, blend at a low speed, and filter the mixture through a fine strainer. But even this method will destroy many of the enzymes, reducing the nutritional value of the resulting mixture.
How To Grow Your Nails Long
Home gardeners know the many benefits of growing their own fresh produce. It's not only fun and easy, but the pride you'll feel when serving and eating your own vegetables is definitely worth the effort. You'll know whether herbicides or pesticides have been used. Best of all, it costs just a fraction of what you'd pay to shop for produce at a local market.
These days, vegetable gardening is almost as popular as shopping for produce at the market. Backyard, patio and rooftop gardens can produce a bounty of crops. The vegetables usually taste better, and are far cheaper than buying at the store. If you've grown flowers or herbs, you can use the same degree of care and effort to plant and pick healthy vegetables.
Finding the right space is the first step to a planting a successful vegetable garden. First, determine the size of the garden, and then look for the best spot. Find an area that has rich soil, good drainage and plenty of air circulation. Your garden will need as much direct sunlight as possible, and should be sheltered. There are all kinds of wildlife that will be interested in sampling the treats in your garden, so you'll have to protect the plants. Even rooftop gardens are prone to pests. Put up a fence to surround the garden and use traps to catch smaller animals.
Proper soil preparation is necessary for a successful garden. A healthy vegetable garden must be carefully cultivated, and you should apply organic materials. Till, turn or plow the area to help control weeds and mix mulch into the soil. Spading a small garden is usually enough to do the trick. Mulching is also required. Plants will only thrive in soil that has been enriched with the nitrogen, minerals and other nutrients that are present in organic material. Compost is the most popular and beneficial type of mulch that you can use. Simple sheep manure is another inexpensive application that will do wonders for your plants.
The type of fertilizer and application depends on the types of plants you'll be growing. Leafy plants like lettuce, cabbage and spinach usually grow best with more nitrogen. Root crops like carrots, beets, turnips and even potatoes with thrive with more potash. Beans and tomatoes require less fertilizer, while celery, onions and potatoes need a larger amount.
The overall success of your garden will also depend on the arrangement of the plants. No one vegetable is guaranteed to thrive in every type of garden, so it's best to plant several different varieties. It's best to arrange your vegetable garden by the amount of space required by the plants. For example, lettuce, spinach, beets and radishes are all compact plants that can easily share a single bed. Varieties such as corn, potatoes, pumpkins and squash need room to spread and thrive. Tall plants like corn and tomatoes should be planted at the back of the garden, providing shelter and allowing sunlight to reach the smaller plants.
After you've fully prepared your garden beds, you'll need to be sure that the weather is just right before you begin planting. Most tender plants, like peppers and tomatoes, can be killed by frost. However, peas, lettuce and other seeds will do quite well when sown in the cool springtime soil. If you'd like to get a head start on your garden before the danger of frost has passed, you can always start the plants on a windowsill or hotbed. Then, simply transplant the young plants when it's safe to do so.
When the vegetables have all been planted, make sure that you water them on a regular basis. All types of vegetables have different watering needs, so check with a gardening guide. As a rule of thumb, however, you can count on about an inch of water per week.
Weeds can present a real problem in vegetable gardens, and must be dealt with promptly and properly. More than just eyesores, weeds can actually rob your vegetables of precious light, water and soil nutrients. They can also attract insects and disease to your garden. It's not necessary to use herbicides to control weeds. Simply pulling weeds as soon as they emerge will prevent them from spreading. Choosing varieties of seeds that produce disease-resistant plants is another viable option.
Planting and cultivating a vegetable garden can be a lot of work, but the rewards you'll reap are absolutely delicious.
Both Jd Bell & Phillip Blunzon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.