Well if you want to lose weight fast and keep it off you need to take it a bit steadier and at the same time develop some healthy eating habits that will stick with you. Then you'll find the pounds keep coming off, not piling back on again.
The first step is to check your portion sizes as most people who need to lose weight eat much larger portion sizes. These portion sizes could easily feed 2, 3 or even 4 people. When you have an idea of what a normal healthy portion size is then aim to reduce your portions to that size.
If at first it feels to big a step making that reduction, just start by reducing your portion sizes over time so that you get used to it. There is however some foods that you need to increase the portion sizes of and these are vegetables. Vegetables are full of goodness, leave you feeling full up and help you to lose weight.
This next step almost sounds as if it contradicts the above one, and that is to ensure you're eating enough and regularly enough. Often people try to skip meals particularly breakfast when they're trying to lose weight thinking that this will help. In fact, skipping meals can have the opposite effect. When you skip meals your body goes into starvation mode, your metabolism slows down and your body hangs on to fat just in case its needed.
You can see how bad this could be for you if you want to lose fat.
How To Lose 10 Pounds Fast
Regardless of how much total weight you want to lose, you can start with a small goal, like losing just 10 pounds. To reach this ultimate goal, you need to design a plan before you pursue weight loss.
First of all, when designing a plan, keep in mind your unique situation. For example, consider how much free time you have to spend on exercising. Can you spare 15 minutes a day or an hour on weekends? Also think about what kind of exercises work for you. Would you go to the gym or go roller skating in the park? Knowing your preferences helps you form a plan that you can stick with.
The two key components of your plan consist of better eating habits and regular exercise. The best plan strikes the right balance for your lifestyle, so your plan can be different from someone else. Let's say you binge on cheesecake and you want to try playing soccer. On the other hand, your friend doesn't care for any dessert or for sports, except to watch games. Therefore, your friend's plan can focus primarily on diet, while your plan requires plenty of outdoor exercising and less cheesecake.
Changing old eating habits, like overeating cheesecake, involves a struggle. This change gets easier when you try new, healthy dishes. Have you tried South Asian cuisine, like lentil or spinach curry? Preparing exotic dishes requires more work: you find recipes, buy ingredients and cook.
To make the job easier, list each step separately in your plan. For instance, locate a recipe on Sunday and prepare another recipe on that day. Breaking down the tasks makes the plan more effective by giving you small, easy-to-handle steps. Accomplishing the steps boosts your self-confidence and pushes you forward.
Next, focus on the exercise position of your plan. Once again, breaking down your goal into small steps makes the plan easier to use. Would you rather exercise 7 hours a week, or 1 hour a day? Then, a plan to go bike-riding for one half hour and running for the second half hour sounds better than ?1 hour.? Writing down specific exercises tells you exactly when to do which activity.
A detailed plan encourages you to commit to losing 10 pounds. As a result, you can avoid a common weight loss problem- quitting a diet before you reach your goal. Why would you want to fail, instead of succeeding at losing 10 pounds? Success in weight loss can give you increased confidence, which can spread to other areas of your life.
Both Wendy Hearn & Ryan Cote are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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