I have always been skinny all the time until I got married and have two children. With 5 feet 6 inches height and weighing in 195 pounds, I consider myself overweight. I have develop a simple system that I implement regularly and manage to lost 15 pounds in 5 days just by spending 30 minutes of my time every single day.



Before I get to the steps, let me explain the simple routine that I use everyday and you must do the same in order to see the result. First of all, I eat five to six smaller meals instead of the normal 3 big meals. By doing this, it helps in increasing the metabolism in my body to burn fat. This is crucial in my opinion.

You will also need certain equipment like a treadmill or dumbbell to help you exercise but this is not compulsory. I am quite a lazy person to go out to exercise. Okay, here's what I do in 5 days.

Day 1

First thing I do after waking up is scale in my body weight which is around 195 pounds. I prepare a breakfast containing bread with butter, two eggs and some cereals. Let me stress out that taking breakfast is very important in order to achieve a much greater result in weight loss. Then I jog on my treadmill for 20 minutes before I go to work.

Day 2

Breakfast as usual. On this day, my concentration is more on doing some strength training exercise. I do 20 times push-ups and 20 times sit-ups. Then, I lift up my 10 kilograms dumbbell 20 times for each of my arm. Usually, it takes me 10 minutes to finish all of this. After resting for 5 minutes, I repeat the process all over again until I reach my limit of 30 minutes per day.

Day 3

I repeat the step that I did on Day 1. I also drink a lot of water. It has been proven that drinking enough water can improve the digestion of my stomach thus helping me in lose weight.

Day 4

Do the step on Day 2 all over again. Only this time, I increase the number of exercises from 20 to 30 times.

Day 5

I combine the exercises on Day 1 and Day 2. I jog about 10 minutes and do the strength training exercise for 10 minutes as well. I also eat lots of fruit. When the day is over, I scale in my body weight again and this time my weight dramatically reduce to 180 pounds.

As you can see, I don't need to spend much time at all. I only need 30 minutes of my time and some strong desire and determination to lose 15 pounds fast. From my experience, exercise and taking well balance food are the key to success. If you don't want to do all of this, you can always search on the Internet for a product that can help you in losing weight.