The fear of public speaking is a learned response because we are not born with it. Because it has been learned, it can be unlearned and many people overcome the fear of public speaking and go on to become effective speakers. There are a number of reasons why people face their fear and overcome the shakes:-
- Their job demands it
- To promote their business
- To develop self confidence in themselves
- They like a challenge
- Confident speaking is a great way to get noticed at work
- Speakers are leaders
- Successful executives use the same skills as those used in public speaking
- To promote a cause or club they believe in
To overcome the fear of public speaking apply the following 5 "P's"
1. Preparation
Prepare thoroughly for your speaking engagement. Firstly understand your audience and what they expect. Who are they, their age etc? This will help when choosing your subject. Meet some of them beforehand it is easier to deliver a speech to people beforehand.
Choose a subject that will interest your audience and will be worthwhile to them. Research your topic thoroughly. Your primary source should be your own personal experience and after that read up on topic. Thorough research will make writing and preparing your speech easier. When you are starting out it is easier to write the speech out word for word. If you are going to read your speech, ensure it is written in spoken English.
The more thoroughly you are prepared the more self-confident you will feel. .
2. Passion
Choose a topic that you are interested in and will interest your audience. Your enthusiasm for the subject you are presenting will make it easier for you to speak on the topic and that enthusiasm is contagious. Also, you will have talked about this topic before and when you are presenting you will merely be extending the conversation.
3. Positive
Envision a positive outcome. Create a vivid picture in your mind of a successful speech and keep focussed on it. Just before you go on stage to present take several deep breaths to calm the nerves and really go overboard on your positive self-talk. Tell yourself how great you are. Your audience will respond well to your positive demeanour as you approach the stage and begin to speak.
4. Practice
Practice is of prime importance in building confidence. Practice as often as you can in front of a mirror and in front of your family and friends. Re-write your speech to make it easier to read and to make it more conversational. If you are going to be reading your speech, practice the tone and pace of your speaking. Lift your eyes up from the page. Practice until you are comfortable with the speech.
If possible have a dry run in the room you are going to deliver your speech. This will help your nerves because when you start speaking it will be in familiar surroundings. It will also have given you chance to address any issues with the facilities and the room.
5. Persistence
After you have taken your first step, the best way to overcome public speaking fear is to keep on doing it. George Bernard Shaw used this method to overcome his public speaking fear. To improve on his method, develop a short speech and deliver it frequently.
There are groups and organisations that meet every week that are ideal places to practice, e.g PTA meetings.
The advantages of public speaking to organisations and to the individual make it worthwhile making the plunge to overcome the fear of public speaking. The skills and techniques learnt are the same as those needed to be a successful executive.
In summary the fear of public speaking is a normal fear, but it has been learned and can be overcome by using the 5 "P"s. The rewards are there to be claimed by you in taking the steps to benefit your audience
How To Overcome Fear Of Public Speaking
Knowing more is not the only qualification that is being considered in public speaking. Being a speaker means being a subject matter specialist on the topic you are to discuss with your audience, and the ability to bring it across to the audience.
No matter how well-prepared you are, you will experience the "butterfly" thing in your stomach which can cause you to lose focus if left unmanaged. Unless you are cold dead, you will experience the nerves in you and feel the usual symptoms of delivering even the simplest pep talks.
You Are Not Alone
In two separate studies conducted regarding public speaking, it shows that more than 40% of the respondents have a fear of public speaking and do not consider doing it in their lives.
In another related study of fear, 70% of the respondents ranked public speaking as something they will most consider as a panic situation. Additionally, more than 80% of the surveyed population would consider dying instead of delivering an actual speech in front of a huge crowd.
No matter what the circumstances are, handling a speaking engagement requires skills, intellect and time management intertwined to produce the best results characteristic of experienced individuals.
Tips for a Perfect Speech
There are rules and there are rules on public speaking. While you may have your own fears, there are things that you can do to speak in front of a large audience like a pro and create that good and lasting impression.
Not only will that effective and convincing speech delivery make you popular among the larger audiences, it feels good as well on your part for it is something that you can consider as part of your accomplishments.
SOme guidelines are provided below. These have proven effective for some people. Every individual is unique and not every rule will apply to every one. Try out each one. Pick out those that work for you and keep applying them. It will give you a good start in handling the fear of public speaking.
Your personality will be your auxiliary tool in choosing which among the recommendations listed below works best for you and will also provide you with the best oratorical output possible.
1. Fear is Human
To err is human, to forgive is divine, says the old cliche. While this old saying does not pertain specifically to public speaking, it gives an idea of human imperfection to everything else.
Although our technology has advanced a lot, our ability to commit mistakes is likely guaranteed. However, this same reason should not become a part of your excuse for unsuccessful delivery. Give yourself enough time to practice and master your piece!
2. Practice
For every successful oratorical activity, there are three things a speaker has to put in mind: first is practice, second, practice, and third practice again.
No one can underestimate the power of a constant yet effective speaking drill. This helps you memorize your lines and master them paving the way to creating adlibs as you go along the way.
3. Fill in the Bucket of Confidence
Confidence is what matters in any public speaking activity. Do not let the fear of a speaking presentation control you. Use these emotional and physical limitations to your own advantage and overpower performance anxiety to overcome the fear of public speaking.
4. Expect Nothing But Perfection
Nobody is perfect just as your audiences are not perfect. People fear speaking in front of a large crowd because they are afraid to fail. In a number of studies in psychology, the brain has an inherent ability to store any emotions, be it negative or positive, in the subconscious mind.
The subconscious mind as you know, operates on a non-conscious level of brain activity. It functions without you knowing and creates activities that do not come from your normal willing.
If you convince yourself into believing that you can achieve perfection in your target activity, there is a greater possibility of achieving it. Your mind prepares your body for such an activity and operates as if it has done it before and you will not feel as though you are new to it.
Imagine that you are getting a standing ovation after your speech. This helps greatly in overcoming the fear of public speaking as it feeds your subconscious mind. Imagining making the speech is not a good idea as you might see yourself making mistakes and this gets into the subconscious as well and may increase the fear of public speaking. Instead, just focus on a successful outcome and how excited and happy you are personally and how the audience is very appreciative of the content value that you provided.
5. Act as If No One is Watching
We sometimes fail because we set standards that are way too high for us to achieve. This limits us from achieving the level of success that we are capable of reaching and hinders us for further accomplishments in the task.
Your audience would definitely not want to see you trembling and communicate the sense of nervousness in yourself so you better hide it as much as possible. Do not make a big deal out of your own errors but instead move ahead and keep a positive outlook that everything will turn out just fine.
There is only one way to overcome the fear of public speaking. Do it and learn from the experiences.
Both Edward Hope & Regina Maniam are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Edward Hope has sinced written about articles on various topics from Public Speaking, Public Speaking and Guide Guitar. Put confidence into your public speaking and conversation with "." To claim your free preview visit. Edward Hope's top article generates over 2900 views. to your Favourites.
Regina Maniam has sinced written about articles on various topics from Credit Cards, Credit Home Loan and Internet Marketing. Regina Maniam has many years of experience in sales and marketing. She shares tips on how you can overcome fear of public speaking. You can find more
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