You are in a dark room during the day. You have closed the doors and windows of the room, and you repeatedly pray to bring in the sunlight in the room. After a while, being fed up with the request and the not responding Sun, you throw open the door and windows of the room. The Sunlight arrives in your room, without your asking.



Well, acne treatment is somewhat like this.

Without knowing the root cause of acne, you try many medications, injections and gels, tablets and lotions on it. What are you trying to do? To forcibly send it back into the skin? When your basic approach itself is wrong, how can you expect the correct results?

To treat acne, you require understanding the acne trouble first. If your acne is due to the food you prefer eating, your doctor may prescribe you certain vitamins for acne removal. You can also help yourself by taking in adequate amounts of vitamins, minerals and fibers in your diet. These actively help in combating acne and pimple breakouts.

If acne is due to wrong eating habits, it suggests that your body is trying to expel the impurities within the body, through the medium of skin. Certain deficiencies of vitamins may be the root cause of acne then. This is only due to your wrong food habits. So you need to include lots and lots of fresh fruits and vegetables in your diet.

Well, review your diet. Those who eat too much of processed sugar and not much of vegetables, drink water sparsely are the worst acne sufferers of this type. It is like, you wish to eat the cake and have it too!

The skin has to renew itself. The tissues have to repair themselves regularly. The organs have to naturally detoxify themselves. You are extending a cordial invitation to acne by your actions, and now you show your disgusting reactions to the presence of acne on your skin!

The key to skin health is within your pocket and you are searching it everywhere!

Yes, the vitamins do their jobs in the process of rejuvenation of your skin. There is no doubt about it.

Vitamin A for example, strengthens the protective tissue of your skin. It restricts the production of sebum and helps to repair the tissue that skin and mucous membranes are made of. Deficiency of Vitamin A can cause acne.

Vitamin B complex works as a stress reliever. Some people get the attack of acne due to stress. The group of vitamin B complex should always be taken together as per the advice of your dermatologist.

But the super vitamin, the most important one is vitamin C. Everybody knows about it, but most ignore it. Vitamin C is reported to play an important role in at least 300 metabolic functions in the body. Tissue growth and repair are its forte. It improves the immunity system within the body. By taking vitamin C regularly, you are building the protective dam within your body, against infections.

Thus, every vitamin has a role. To get them, go to the source of fresh fruits and vegetables. Or at least gulp those vitamin pills prescribed by your doctor.