Attention Deficit Disorder, otherwise commonly known as ADD, is a psychosomatic condition which is normally characterized by learning and behavioral disorders. ADD is generally diagnosed in children and it affects the male infant population more than girls. Attention deficit disorder not only occurs in childhood but also continues till adulthood in many cases. Anti-social behaviors are common with ADD individuals, but are not seen in children with ADD.
Attention Deficit Hyperactivity Disorder is a developmental disability based on neurobiological factors. However, the real cause of ADHD is still not known. Studies have shown that ADD is due to genetic transmission from parents to children. It can also be the result of deficiency of certain neurotransmitters or a chemical imbalance.
The neurotransmitters are specific chemicals that help the brain to regulate the behavior of a person. Researches have shown that the rate at which the brain uses glucose is lower in individuals who are suffering from Attention Deficit Disorder in comparison to people who are not affected by ADD.
Symptoms commonly found among children with ADD are inattentiveness, impulsive behavior and hyperactivity. Children with Attention Deficit Hyperactivity Disorder find it difficult to do their homework or any assigned task, and even in holding conversation. Those with ADHD often take part in risky activities and therefore suffer two to four times the rate of accidental injuries as do children or adults without ADD.
Some of the symptoms of inattentiveness include making careless mistakes in homework or activities, difficulty in focusing on completing activities, difficulty in performing tasks, not listening, and being forgetful in daily activities.
Some of the symptoms of hyperactivity include restlessness of hands or feet, excessive fidgeting, problems in playing or focusing on activities, or excessive talking.
Symptoms due to impulsiveness include interrupting a conversation, impatience in waiting their turn, or blurting out answers even before the question is completed.
Adults with ADD are prone to risk-taking, careless or impulsive behavior, and difficulty with time management and organization. They often show an inability to structure their lives and to plan complex daily tasks, and also difficulty in self-control and self-motivation.
ADD is very difficult to diagnose and treat in younger people as it is sometimes related with mood disorders, employment issues, substance abuse, relationship problems or other psychological disorders. Previously it was believed that children and adolescents would grow out of ADD but now it is clear to psychologists that if ADD is not treated in childhood then it can create problems for the patient or his family.
Hyperactivity Attention Deficit Disorder
Unfortunately there is no quick fix for managing any challenge. Making positive, permanent changes takes time, energy and dedication.
However, there are a few things you can invest your time and energy in that will provide a greater rate of return, so to speak, when it comes to managing your Attention Deficit Disorder (ADD) challenges. One such thing is yoga.
I've been encouraging clients to try yoga for a long, long time! When practiced regularly, yoga offers a number of health benefits. Yoga can:
* Increase your strength and flexibility
* Tone your muscles
* Decrease your blood pressure
* Help you sleep more soundly
And yoga can help you manage your ADD! Here's how:
Yoga provides an outlet for stress relief. Stress management equals ADD management.
Yoga increases your personal awareness and encourages you to form a solid mind-body connection. This helps tremendously when it comes to controlling impulsiveness. And it also makes it easier to break out of periods of negative hyperfocus.
Yoga promotes relaxation techniques that teach you how to become calm and centered. It's much easier and more effective to improve ADD management skills--like time management, organization, focus, and more--when you're operating in a calm and centered state. You have the presence of mind to make good decisions without getting stressed out and frustrated.
If you'd like to try using yoga to help manage your ADD, then here are a few helpful tips for getting started.
1. Remember that yoga is not meant to be stressful or taxing on the body. Good yoga instruction will push you a bit, but it shouldn't feel like boot camp!
2. Look for a yoga center near you and, if at all possible, avoid taking yoga classes at a gym. While there are exceptions, many gym yoga classes will be heavy on strength training and light on relaxation and breathing techniques. (Also worth noting: doing yoga on your Wii Fit is not the same thing as attending an actual yoga class!)
3. Don't be afraid to get started by taking "Gentle Yoga" classes until you feel comfortable. Talk to your doctor if you have concerns about whether or not yoga is right for you.
The bottom line is that yoga can help ADDers feel calm, centered, and in control. And it offers lots of physical benefits, too!
You'll feel the benefits of yoga right away. And after a few classes, you just might find that yoga becomes a powerful tool in your ADD management toolbox!
Both Susan Jan & Jennifer Koretsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Susan Jan has sinced written about articles on various topics from Data Recovery, Travel Insurance and Watches Reviews. For more on visit . Susan also en. Susan Jan's top article generates over 135000 views. to your Favourites.
Jennifer Koretsky has sinced written about articles on various topics from Pets, Small Business and Other Conditions. Jennifer Koretsky is the Founder of the ADD Management Group, LLC, author of Odd One Out: The Maverick's Guide to Adult ADD, and Co-Founder of the Virtual AD/HD Conference. Jennifer and her team work with ADD adults who are overwhelmed with everyday life. Jennifer Koretsky's top article generates over 60500 views. to your Favourites.
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