"Normal or standard" sperm count, as stated by the World Health Organization WHO, is Typed by:



The attentiveness of spermatozoa should not be less than twenty million per milliliter.

The entirety volume of semen should not be less than 2 milliliter.

The full amount of spermatozoa in the ejaculate should not be less than forty million.

Not less than 75 % of the spermatozoa should be alive.

Not less than 30 % of the spermatozoa should be of standard shape and form.

Not less than 25 % of the spermatozoa should be swimming with quick forward movements.

Not less than 50 % of the spermatozoa should be swimming forward, even if only lethargically.

These numbers quantity to averages; Having a sperm count below these levels does not assure that a man will be not be capable to become a father of a child; similarly, having a sperm count more than these numbers does not assure that a man will be able to father a child.

There are assortments of factors that can lead to low sperm count

Stress

Genetic causes

Nutritional deficiencies

The use of prescription or illicit drugs

Obesity

Varicoceles

Infections

Smoking.

There are numerous things that may help increase sperm count which are as folows:

1.Regular Exercise - Regular exercise will assist in reducing stress, but one should be careful. Extreme exercise can also harm, as can some exercises that may cause bad impact the testicles, such as cycling.

2.Ejaculating less frequently. The more often a man ejaculates, the less thick semen will be. Therefore maintain a gap of 3 days between successive ejaculations.

3.Avoid smoking and drinking alcohol.

4.Massage your body with herbal massage oil that helps to improve blood circulation.

5.Try to have sex in the early morning or in afternoon as it is thought that sperm levels are maximum in the morning and afternoon as compared to evening and night.

6.Avoid wearing tight underwear, saunas bath and whirlpools, all of which may lead to the rise in the temperature of the testicles.

7.Try to use natural herbal supplements and vitamins that may help to increase the sperm count.

8.Continue a high protein, low fat diet that is rich in vegetables and whole grains. Completely avoid bitter and spicy foods.

There are also ranges of vitamin that may help with low sperm count. They include:

-Vitamin C or amalaki

-Vitamin E or wheat grass

-Vitamin B12 Selenium

There are numerous dietary measures that a person who has a low sperm count can undertake to endeavor to increase his sperm count, like:

-Consume a diet that contains whole and natural foods. The best foods for health in general and also for decreased sperm counts are whole grains, legumes, vegetables, fruits, nuts, and seeds.

-Abolish alcohol consumption. In addition to the general nutritional reimbursement of preventing alcohol. This helps in getting rid of sexual performance issues.

-Spot and evade food allergies.

-Raw sunflower seeds and pumpkin seeds have been revealed to help to enhance male fertility. It is suggested that a man with a low sperm count consume 1/4 cup of raw sunflower or pumpkin seeds daily.

-Drink at least 15 to 20 glasses of water daily.

-When ever possible, try to consume organic foods. Recent researches suggest a link between chemical fertilizers and pesticides equally in male and female infertility.

As you can see, a lot of of these nutritional changes are not only are helpful in rising sperm count but many of them just make nutritional sense also.

• Naturally and safely hold up the making of cervical fluids.

• Increase female stimulation and sexual stimulus.

• Increase hydration of the mucin.

• Promote mucus alkalinity and mucosal thinning.

• hold up a healthy uterine lining for implantation of the embryo.

Herbs that are helpful in increasing the sperm count are: -

Hygrophila (Astercantha longifolia) - Hygrophila belongs to Family Acanthaceae is a wildly found herb which is extensively used in Ayurveda as Rasayana and a vajikarana drug for treatment of various disorders especially that of sexual problems. Treatment of diabetic rats with aerial parts of Hygrophila for 21 days showed noteworthy decrease in blood glucose, thiobarbituric acid reactive substances i.e. (TBARS) and hydroperoxide in both the major organs i.e. liver and kidney. The treatment with HAEt considerably augmented the glutathione (GSH), glutathione peroxidase (GPx), glutathione S-transferase (GST) and catalase (CAT) in the drug treated group of rats that is analogous to the control group. HAEt and glibenclamide-treated rats also depicted reduction in lipid peroxidation that is linked with augmented activity of superoxide dismutase (SOD) and the catalase. The capability of HAEt on tissue lipid peroxidation and antioxidant status in diabetic animals has not been premeditated before. The results of this study thus demonstrate that HAEt has noteworthy anti-diabetic activity along with powerful antioxidant potential in diabetic conditions. It is also very widely used in raising the sperms count as it stimulates the male sexual organs to produce the increased amount of sperms.

-Lettuce (Lactuca scariola) - Lactuca species have moderately narcotic elements in the latex which give out from the whole plant when cut or busted. This latex is known as lactucarium when gathered and dried. The active ingredients are highest when the plant is in its flowering stage that is why we produce during this time. It is an excellent source of aphrodisiac agent. It is a powerful stimulant that not only enhances the stamina in men but also improves the power.

-Cowitch (Mucna pruriens) - it is commonly known as the kaunch beej. It is one of the best ayurvedic herbs that have the potential to increase the sperm count naturally by stimulating the internal body organs especially the reproductive once.

-Mosaic gold (Suvarnavanga) - Mosaic Gold or Suvarnavanga is used in Ayurvedic system of medication with a name Suvarnavanga. It is used in grievance of the reproductive organs. It is designated as a rejuvenator and a tonic of high effectiveness which persuades health, vigor, perks up hunger, raises memory, make semen of high quality and cures gonorrhea, spermatorrhea and leucorrhea. Suvarnavanga has been used as an aphrodisiac, brain tonic, antiemetic and in skin related diseases, night sweats, disorders caused by the derangement of doshas ‘vata’ and ‘kapha’. It perks up the complexion. It also has anthelmintic actions in addition to the above stated uses. It is an important component in ayurvedic medicines for treating impotency.

-Elephant creeper (Argyeria speciosa) - The effects of oral ingestion of the seeds has been evaluated to LSD, though appreciably less potent. The practice is frequently reported as psychedelic, depending on the quantity. Visually, some open-eye turbulence and closed-eye mold occur. The most distinguished alteration induced is cognitive, even though auditory hallucinations are also frequently reported. Awareness of time and space can be critically altered. At a low to medium dose of the seeds, creates a light euphoria and a mood fluctuations are also regularly reported.

-Small caltrops (Tribulus terrestris) - Some have evaluated the tonic properties of Tribulus terrestris or Small caltrops to the actions of Chinese ginseng, but these takes place due to completely different method. It is also asserted that Tribulus terrestris augment testosterone by raising the levels of gonadotropin releasing hormone (GnRH) that in turn arouse the production of Leutinizing Hormone (LH) and follicle-stimulating hormone (FSH). Testosterone, in addition its role in muscle building and increasing fertility levels and augment libido is also known to have an encouraging effect on bone marrow commotion and the immunity.

-Jivanti (Leptadenia reticulata) - According to Ayurveda, the age old system of medication jivanti is a health tonic that is given for weakness and related conditions. Normally given for those people who are distressed from weakness or are short of energy. It gives wide-ranging strength to the body. A cooling, mucilaginous, demulcent with light intensification and tonic properties conventionally used in the treatment of seminal discharges and snake venom. The plant is good refreshment and best health tonic. The leaves and roots are supportive in various skin related diseases, inflammation of the skin and on wounds. The use of customary clinical doses casted no side effects.

-Stone flowers (Parmelia perlata) - Parmelia perlata or Stone flowers is a lichen that grows in badge or unevenly spreading over the rock layer giving the look of a flower and hence it got this name. It is typically poised of fungal mycelia that form a network surrounding algal cells or gonidia. The plant is kashaya or astringent, tickta or bitter, acrid, sheet or cooling, anti-inflammatory and vrishya or aphrodisiac in nature. It is helpful in sores, boils, inflammations, seminal weakness and amenorrhea.