In Chinese medicine, insomnia is a result of excessive conditions and elements in the body. Food stagnation, liver fire, and heart fire are the common underlying causes of insomnia. Insomnia may also be a symptom of other bodily deficiencies such as the qi deficiency, heart yin deficiency, and blood deficiency.



To treat insomnia through Chinese medicines, it is important that the heat is cleared. A good concoction would be the Emperor's Tea. This tea is a combination of several sedating and nourishing herbs that removes heat from the body, leading to total relaxation. Relaxation, as everybody knows, is conducive to sleeping properly. Other than the Emperor's Tea, other effective Chinese medicines used for insomnia are An Shen Bu Xin and Mien Pien.

Acupuncture is also a good Chinese remedy for insomnia. The application of acupuncture needles on the corresponding points could sedate the person enough to make him feel sleepy. These points are found on the ear, between the eyebrows, and the wrists. It is best that the patient request for acupuncture treatment late in the afternoon. That's the ideal time for this treatment in order for them to enjoy a peaceful and refreshing sleep throughout the night.

For people who regard the idea of being pricked with needles as not really enticing, they could go for the equivalent treatment procedure called acupressure. The elements and the modes of treatment between these two methods are the same. The only difference is that with acupressure, the points in the body is not punctured but are just pressed with a relative amount of force.

Traditional Chinese medicine is governed by the five elements: earth, fire, water, metal, and wood. The whole concept of the Chinese treatment procedures revolves around the positive flow of energy throughout the meridians of the body. The correct interaction of the body organs is also essential in achieving one's perfect health.

The common Chinese herbal remedies used to treat insomnia include lemon balm, lavender, passionflower, and chamomile. Teas made out of these herbs are the perfect home remedies for insomnia. And because these treatments are naturally occurring, they are regarded as natural cures for insomnia.

Cure Insomnia With An Shen Bu Xin Wan

This formula has the ability of treating a person's sleep disorder fast and easy.

Mother of pearl shells is the chief ingredient of this formula as it can settle the heart and calm the spirit. Take An Shen Bu Xin Wan pills three times a day for you to have enough sleep every time you want to relax. You can discontinue taking the pill if stomach irritation or indigestion occurs.

Emperor's Tea remedies For Insomnia

Emperor's tea can remove the toxins in the heart blood and the yin. It can also clear out heat deficiencies. The emperor's tea contains an ingredient called schizandra berries that is capable of increasing your body's resistance to diseases. It also improves the body's capacity in handling stress.

Emperor's tea should be taken for as long as one month to have long-last effect. Take 8 pills 3 times a day.

An Mien Pien For Insomnia Treatment

This Chinese medicinal pill contains two chief ingredients - the ziziphus seed and the polygala root. These two ingredients have a sedative, hypnotic, and nourishing effect to the body, while calming the heart. It can help address anxiety, restlessness and insomnia. Take 4 tablets three times a day.

But more than these effective Chinese medicines, a change in one's lifestyle would also help lot in correcting the problem. Don't take caffeine or sweets a few hours before bedtime. You should also avoid stimulations during the night. This means there should be no computer or television in the bedroom that could otherwise disturb your sleep or prevent you from sleeping at all.