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Lower Back Pain Causes

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Anybody can suffer from lower back pain and it is the topmost reason why Americans are becoming disabled at work. Today, much research is ongoing which aims at finding the causes of lower back pain.It is believed that there have been spent, as many as fifty billion dollars annually on finding the cause of lower back pain. Some of the causes are already to known to mankind; however, much research is still needed to find the causes that have not yet been ascertained.

You will often hear the word lumbago mentioned in the same breath as lower back pain and the two are one and the same. Lower back pain may occur at any time and at any age.Perhaps the leading cause of lower back pain is muscle strain that occurs after lifting a heavy object, or come about because of a quick movement, or even be a result of falling. Another cause of lower back pain is herniated disc. The spine has discs that act as shock absorbers which protects the bone as we move about. A disc that slips forward in the lower back can cause lot of pain in the lower back and may become especially worse after having stood or sat for prolonged periods of time.

Degenerative disc disease is another condition that causes lower back pain.This condition is a kind of arthritis where the cartilage between the joints gets broken down and the consequent lack of cartilage will result in lower back pain that is mostly felt in the mornings and in the evening. Apart from these common causes of lower back pain, people experience lower back pain because of being obese, being stressed, or due to sleeping on an uncomfortable bed as well as sleeping in a position that can result in lower back pain. Smoking too can cause lower back pain since it reduces the amount of blood flowing to the lower spine and thus results in disc degeneration. Finally,lack of regular exercise is the yet another cause forlower back pain.

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Lower Back Pain Causes

Lower back pain is such a common ailment that the very mention of it would transport many of us back to the time when we went through it the last time. Very few of us are lucky enough to have escaped lower back pain, which explains why it is the commonest excuses for people to miss office in the US.

Doctors and researchers across the world are working day in, day out to find ways to alleviate the pain of millions of sufferers. There are many causes for the lower back pain. One important fact that must be remembered while talking about it is no one is immune to it. No matter who you are, no matter what you eat and no matter how old you are, the lower back pain can mar you any time. Many a time the pain may be ordinary and would vanish in a day or two. However, if the pain persists for over 2 weeks, it is time for you to visit your doctor because in such cases the pain can turn unbearable in no time.

One of the most common causes for lower back pain is muscle strain. And it can be caused due to a number of reasons and in a number of situations. If you lifted heavy weight all of a sudden your back might not be able to take it. Similarly, if you jerked around abruptly, it could be a reason for why your back has been hurting so much for a few days. You may or may not feel the pain immediately. It might grow unbearable gradually. The pain occurs because when the muscles get torn or are strained beyond a certain point, there is inflammation caused, which causes muscular spasms.

Herniated Disc is another reason for lower back pain. Our spine has discs that work as shock absorbers preventing the bones from sustaining injuries. If any of the discs in the lower back slips forward, it may cause severe lower back pain.

The pain in one's lower back may also be caused due to degenerative disc disease. This occurs due to the break down of the cartilage between the bones of the joints. The pain caused due to this is experienced mostly in the mornings and the evenings.

These are some of the causes of lower back pain. The best protection to this kind of pain is caution and regular exercise because the stronger your lower back, the lesser the chances of your suffering from lower back pain.

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Both Roger Thompson & Ashish Jain are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Roger Thompson has sinced written about articles on various topics from Home Remodeling Ideas, Types of Cancer and Arthritis Signs. Roger Thoompson writes on for a Website dedicated to arhritis & pain relief information. Roger Thompson's top article generates over 201000 views. to your Favourites.

Ashish Jain has sinced written about articles on various topics from Treadmill Exercises, Blood Pressure and High Cholesterol. To get more information visit

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