Ever wonder why the all pervasive hot tips on becoming rich, successful and desirable never work for you? It may be because you don't have the relationship with yourself that sets the stage for success. The most valuable tool you possess is the connection you have with your rational adult self, and that with your wishful, magical child self. When they work together the sky is the limit. When they each pretend the other doesn't exist, you end up stuck and marking time. The example of Tracy below indicates how poor communication between the two selves limits her path to achieving her dreams.
Tracy longs to be acknowledged and looked up to for being an achiever. She wants to be desirable to men and have a relationship that she can rely on. She would like to get a college degree and earn lots of money. Whenever she finds someone who shows an interest in her, or an opportunity for a well paying challenging job she turns it into something distasteful. As soon as the possibility presents itself for her to get what she wants, she throws away the gift by not showing up, and disrespecting the gift givers. She kills off her desire the moment it becomes a real prospect, denying herself her dreams. She feels powerful when controlling her needs, but this is temporary. Very soon she is bemoaning her unsatisfactory life and envious of those who are successful.
It takes both the child's excitement and zest for life to create wishes and visions for your life, and the adult to make it a reality. Both operate within you. Those like Tracy who self-sabotage, operate by splitting the child and adult parts into two warring camps. The adult conducts life in order to survive by achieving the basic minimum for that purpose - satisfactory interpersonal skills, high school diploma, and a respectable if mediocre job. The child is blind to the ways and means for success. For to be aware would mean taking responsibility and acting on it. That often stirs up the terror of having to go through life alone. The internal dialogue of the blind part goes something like this, ? if I can manage my life and take care of things, I will not need anyone, and therefore I will not have any excuse for seeking out attachments. I cannot survive alone, so it is better not to be grown up and responsible.?
Apparent advantages in keeping the adult and child part of you separate
* Killing off your desires means killing off yourself - so no need to make an effort
* You convince yourself that you are strong and need nothing and nobody
* You avoid the risks of attempting new things, failing and being disappointed
* You have someone else to blame when things go wrong
* You can legitimately ask to be taken care of in ways that work for you
Disadvantages of keeping the child and adult part of you separate
* You feel empty and unsatisfied
* You use temporary means to quell the emptiness like food, sex, substances, to no avail.
* You go through life blind to your own power
* You deprive yourself of what you most want, and feel a failure
* You are miserable, envious of others and angry when that child part of you isn't taken care of.
* People don't take care of you for very long, and you do end up alone
Tips on Becoming Your Own Success Story
* Begin a supportive dialogue between the child and adult parts of yourself
* Accept that you have both these parts, good and bad and that the sum of all the parts is the greatest, strongest and best hope you have for being successful.
* Give yourself permission to meet your own needs. If you take care of yourself, others will be attracted to you and be willing to partner with you in that process.
* Learn the art of asking for what you want, rather than expecting others to know and magically provide it for you.
* You are the author of your own biography. Begin to write it by relating to yourself as an ally and not an enemy from whom you need protection.
? Jeanette Raymond, Ph.D.
Move Get Out Of The Way
Its hard to admit, but the biggest obstacle we have with change is ourselves. We set up roadblocks and resistance to letting go of things that no longer serve us or cling tightly to past behaviors and mindsets because we are scared to let go. Embracing change requires something more than going through the motions.
It requires us to get out of our own way and let things happen. This process is by no means easy. A new habit is often uncomfortable and sometimes even painful. Thinking differently requires more mental effort than we are used to setting forth. Most of our thoughts and actions are on auto-pilot. We cycle through the same basic day over and over again.
We get up, eat breakfast, go to work, drive home, eat dinner, watch a little t.v. and then hop into bed and do it again the next day. If we are not careful, months and years slip through our fingers and we never really change anything in our lives. Real change requires us to look at our habits: both thought-habits and action-habits one by one.
We need to pick out habits that are not really doing anything to advance our lives and change them. Watching hours of t.v. is a a great example. All that time could be spent on learning new skills, taking a class or working on a business idea. While everyone watches some t.v. to decompress, this habit can quickly suck up a lot of time that can be put to better use.
I am sure you have heard that it takes 30 days to form a new habit. The key to forming a new habit is to make room for it in your life. If you want to spend more time at the gym you have to clear some time in your schedule and set up no fail systems to see that new habit through. A no fail system would be to leave something you need everyday at the gym so that you have to go there to pick it up the next day. Maybe a work project or your cell phone. No matter what you will drive back to the gym to get it. Hopefully, while youre there you will get in a workout.
Most of the problems with new habits comes in when we try to fight back against change because we are uncomfortable with it. Our minds and bodies like the old routine. It feels unnatural to do new actions or think new thoughts. This uncomfortable feeling goes away after time. Each day you exercise the new habit is a point in that category. It becomes stronger and the pull of the new action calls to you to continue it.
You have to let yourself feel the uncomfortable feelings and go through the process of change. To really make things happen you need to get to the point where you kind of like that uncomfortable feeling and you embrace it. That feeling lets you know that you are on to something and that your goal is on its way. Without that tiny bit or fear or discomfort you know that you are not pushing yourself and you are merely going through the motions of life. This is where getting out of your own way comes in. You will try to push back against that bad feeling instead of letting yourself experience it.
You will claim that you are just too tired, or its not really that important anyway and any number of additional excuses, just so that you do not have to go through the discomfort of a new habit. Stop fighting the new habit and just let it happen. Give yourself a command and follow it. Change one habit at a time and then pick another. No one thinks you have to be perfect but you. If you let go of perfection it makes life so much easier.
Both Dr. Jeanette Raymond & Christina Helwig.. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr. Jeanette Raymond has sinced written about articles on various topics from Anger Control, Parenting and Health. . Dr. Jeanette Raymond's top article generates over 6600 views. to your Favourites.
Christina Helwig.. has sinced written about articles on various topics from . When you change your habits, actions and thoughts, your whole life will change. Click on to learn about how to. Christina Helwig..'s top article . to your Favourites.
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