Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed the intangibles to eat freely and to eat freely on a typical basis. It should be kept in mind that this perception was in place during an era and in regions where food deficits and food lack could and did take place.
Circumstances have assuredly changed.
Excess body weight, especially in Western culture, is not only no longer considered favorable, there's now a strong negative stigma attached to it. This stigma is reflected in the reality that, in most of the West, food is plentiful and easily accessible (though not always easily had, depending upon a person's circumstances). But food plenty isn't the only reason for a change in perceptions about excess weight. Two other reasons also provide explanation: it's now common knowledge that excess body weight is unhealthy; and the media regularly displays imagery of thin people.
The media's show of thin is a powerful image-maker. The visual of slender bodies, often presented in highly desirable ways, leaves a strong impression. And the media shows these visuals over and over again, so the impression is maintained.
This isn't meant to imply the media is using imagery to somehow poison society's consciousness. We must all take responsibility for what we believe in, and how we act upon our belief systems. Still, it's fallacy to believe the media's vast reach fails to affect opinion.
Generally speaking, the media's portrayal of the thin, sculpted body type is used for commercial purposes. The media wants to present a desirable image and attach a product to it. They want to sell, and they're using body type to do it.
But problems can occur when people attempt to emulate the "perfect" body type they see in the media. Eating disorders are a possible outcome. The widespread nature of eating disorders within Western culture is certainly related to extensive media imagery of thinness, and the inference that a thin body is particularly desirable.
There is additionally the emotional distress and suffering experienced by people with a body type that's different from slender. Heavy persons are sometimes subject to psychological beatings because of their figure. They're at the other end of the epitome. They're beneath others -- or so the assessment and the behavior sometimes goes.
A healthy body is a good thing. A fit body is a good thing. But, though it may be difficult to do in the face of so much feedback, each of us must develop our own value system as to what's a desirable body type, and what is not. If we let the media create this value system for us, we put ourselves in a vulnerable, and potentially damaging position.
Percentage Of Body Weight
When you find the ground that you are going to use make sure you warm up your muscles appropriately. You will structure your 20 yards of misery to meet your level of ability of course. Next, you have to figure out your workout. To do this you have to be a bit creative because you must come up with 10 different styles of exercises to execute while covering the 20 yards of distance each time. For example, you may want to jump forward like continuously bounding until you cover the 20 yard distance. Next you might want to do power skips or bear crawls. The key is to stay creative. Take the time beforehand to sit down and write it all down before going out to begin. When you execute each exercise you want to use your timer to keep your rest time down to about 1 minute to 1 minute 15 seconds. All the exercises are to be performed with nothing but your own body-weight. When you master the body-weight exercise then you can intensify the drills by including medicine balls, weighted-vest, or dumbells.
Make sure that you stay strict with the recovery time and you will quickly see how this 20 yards of Misery is a great asset to include in your strength and conditioning program.
Both Scotch Q. Ennis & Brandon Richey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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