In the fighting against cholesterol, I introduce to you in this unit a certain quantity of menus and easily achievable cookery books if you have enough time to buy the products, the realisation of certain dishes and their tasting.



It is not all the time the equal: you will be one day too much occupied or not at home for business or guest with a dinner or a cocktail or at a restaurant.

The practiseevery day will be the subject of this unit: Breakfast, One week of menus, sweets and Recipes of Christmas eve.

Breakfast:

It is the essential meal of your day. Well balanced, it enables you to prevent: that sinking sensation (around 11 A.M.), nibbling and a too rich for the lucheon.

If you have the bad habitudes to commence daily with only one cup of coffee or tea swallowed while running, you indeed need to educate yourself:

Take your time: Set your waking to toll fifteen minutes earlier. Make ready a true small well balanced meal and in agreement with your own taste. Taste it quietly.

Decrease your evening meal and make possibly a walk before going to bed. In fact, night digestion is slower and if your dinner is too generous, you will not have next morning any appetite.

Be imaginative: You frequently have to alter the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

Use: natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.

Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.

Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.

Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

Four types of sandwiches

1. Edge of sea: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

2. Traditional: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

3. Vegetarian: two toast sections, fried white eggs, chive, two sheets of lettuce.

4. Bar: A little bread, a slice of Parma ham, two gherkins.

One week of menus:

The recipies here are calculated for four people. But, you will easily adapt the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.