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The Best Back Exercises

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If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could be so painful. I ignored the pain at first, but it got to be so bad that I had to finally give in and go to the doctor. He told me that I was lucky that I had come in when I did because it was not the type of injury that was known to go away on its own right away. He had to do a few things to my back, and he gave me a list of back exercises to do to help strengthen the muscles.

The muscles in my back locked up into a spasm and would not loosen up. They were holding my spine out of place, and those things combine were causing my pain. I had my back put into place a few times with the help of some muscle relaxants and a good chiropractor, and then I had to do the back exercises. One I found out what was wrong and how to fix it I was feeling much better within two weeks. The back exercises were rather simple, and they really seemed to help.

Sometimes when we exercise we forget about doing back exercises. We concentrate on other areas and the muscles in our back are not what they should be. That might be why so many people have problem with their back going out. If you do back exercises, you are going to have a strong foundation to keep your spine in place when you injure your back, or bounce down the stairs like I did. You do not have to make them a priority when you exercise, but you do have to do them.

However, if you have a good all around workout program, you may already be doing plenty of back exercises without knowing it. A good all over program will have you covered. If you are worried that you are not doing enough back exercises, look some up online to see what you can add to your routine. Though they will not keep your back from getting injured in all cases, they can help lessen the severity of something if it happens. The smaller injuries can be avoided altogether.

The Best Back Exercises

This is of course not a balanced way to work out and if you want your body to be shaped yet healthy and without pain you'd better take that time to work your back muscles. With a strong back you naturally gain a nice posture and you minor the risk of getting back pain.

So what exercises are the best ones to give your back muscles a good work out?

The lat machine pulldown is great for building strong back muscles. The starting position is to sit on the machine, having your thighs under the pads and your feet on the floor. Hold the bar in a shoulders wide grip and while keeping your arms straight, pull the bar down towards the thighs. Pause in the extended position before slowly bringing your arms back to the starting position. Do 6-8 reps.

The chin-up is an exercise that efficiently builds the muscles of your back, as well as training your biceps and triceps. This is done at the same machine as the lat pulldown and is performed by instead of pulling the bar down towards your body, you pull your body towards the bar. Do it either with your palms facing towards you or, when you want an even better work out, the opposite way. Do 6-8 reps here to and have the intention to lift your ribs towards the bar rather than lifting your chin up. In this way you get the best work out and don't risk stretching your neck.

The deadlift targets your whole back and also the lower body. This exercise is great at giving a good work out to many parts of your body simultaneously. Start by standing with your feet shoulder width apart, then squat down while grabbing the bar with a firm grip. Keep your arms fully extended on the outside of your knees and rest the bar just over your feet. Then lift your whole body and the bar up, keeping your arms straight, using the force of your leg muscles combined with your back. Keep your back straight and extend the legs until their straight. Make sure your hips are ahead of your shoulders during the whole exercise. Pause in the extended position before lowering your body and the bar down once more. Do 6-8 reps.

These are three great exercises for a strong and muscular V-shaped back that compliments a strong chest perfectly. Always make sure you keep your back straight while lifting weights to avoid injury and you are good to go.

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About Author

Both Richard Henderson & Jason Storm are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Richard Henderson has sinced written about articles on various topics from Abdominal, Home Management and Gift Ideas. Richard Henderson lives in Las Vegas and runs his own online marketing business. You can visit one of his websites about

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