Lettre De Motivation

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The Self Esteem Workbook

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When such people show an interest in you, you feel lucky, you feel complimented. They confirm that you are worthy. You are motivated to be your best, to invest in this relationship, to be a good friend (meaning to jump when they call). You are so glad to be chosen as their friend that you'll do almost every thing to keep it that way.



In the beginning they give you the impression that you are unique and special, that you are, like them, a 'superior person', the elite of the elite. You are "chosen". If they choose you, you are not just anybody. Your "quality" is the base of these relations. They give you compliments, they show interest in what you have to say, give you attention and of course the filling of high status. You trust them, you feel intimate, and you open yourself and become vulnerable.

As time passes, they start to withdraw, and you start to court them, you give more – they give less. They keep distant (not answering your calls, do not find time to meet, have other interests etc.) But you still hold their "good friend image" in your mind. You do not notice the shift.

They become demanding…critical; they use the intimacy to emphasize your defects, to be cynical, to put you down. You try to be better, to give more. You are motivated to keep this friendship at all costs. Your self-esteem is on the line.

But, you can never win – you must remain one step behind them. You can't be as intelligent, funny, interesting or successful as they are.

If and when you notice that pattern of abuse (even though you do not call it "abuse"), and you slowly lose your interest in them, and take a step back from the relationship and become distanced and indifferent, they become charming and loving again, give you attention, complements etc. They will show again their charismatic side, the nice and beautiful face that had caught you in the first place. Most likely you will catch in their net again.

These abusers have a pattern of on-off relationships. You dance with them. When you feel abounded, you try harder, you court them. You remember how it was at the beginning so you have this hope to have it again.

They become your 'vampire'. You feed their self-importance while they are killing your spirit. Furthermore, when you'll be dead, they leave you weak and broken, looking for the next victim.

This archetype of a vampire or the 'Black widow spider' (who kills her male partner after mating with him) symbolizes the people who use others in order to nourish their own self-esteem and self-importance, who actually could never be satisfied…They are like a black hole – just endlessly sucking…

The thing is, they choose you, since they strongly believe that you are great and worthy of their friendship. Otherwise, if you were not valued by them, you could not raise their self-importance.

But paradoxically, they must put you down in order to do that!

Remember: The power is yours! It takes two to tango. You are the one who feeds them! You can stop it!

Open your eyes and watch out for the vampires in your life. They are very close. Stop feeding them.

If you read this and find yourself on the vampire side of this equation, your main issue to solve is your self-esteem. However, the odds is that you haven't got a slight of awareness regarding you being a vampire and abuser, you probably think of yourself as a very good, a positive, a considerate, polite guy (lady). Therefore, this article is not really for you but only for your "victim".

Remember, Self esteem should well from your inner core, not from superciliousness or fawning.
The Self Esteem Workbook
They are driven by external forces and lead lives through others. They wake up in the morning, and hit the floor running: take a shower, get the kids up, say a brief "hello" to their partners, eat some breakfast (maybe), get the kids to school, get to work, spend the next 8 hours doing stuff that they may love or not, pick the kids up, take them to various activities, get home, sigh, prepare dinner, do some laundry, and then-then they crash if they haven't already! They watch TV, or stare at one page in the novel they have been trying to read for the last two weeks, and it is then time to sleep-yeah! Then they wake up and do it again! Does any of this sound familiar?

The problem with a life so packed with "doing" is there is absolutely no time for "being." I love the statement "We are human Beings, not human doings." The only way to develop a strong relationship with your Self is to spend time with yourself. So, that said, let us explore some solutions.

Let's say that your life looks similar to the life described above. There are many creative ways to etch out time for yourself. One option is to start out small.

For example, after dropping the kids off rather than putting on the radio and thinking about the next thing that you need to do, get quiet instead. Ask yourself "How am I feeling right now?"

If you are feeling anxious about the day, notice and acknowledge this. This brings your attention inward. This brings you into the present.

Take some deep conscious breaths; notice your inner world and then bring your focus to your outer world. Notice the colors around you. Notice the textures of your clothing. Notice the sounds that you hear.

Now, bring your attention back to your inner world again, and ask yourself "How am I feeling in this present moment?" The nifty thing about doing this is it takes only a few minutes. And, this few minutes is a wonderful way to reconnect with the Self.

Now, would you be willing to do this a few times a day? Would you be willing to spend 5 minutes reconnecting with yourself 6 times today? That is 30 minutes! Doing this is a great way to create some space with yourself!

As you begin the process of giving yourself permission to "Be" you will notice subtle and sometimes not so subtle changes. You may begin to notice when you are pumped up on adrenaline. You may notice what brings you moments of joy. You may notice those people in your life that energize you verses those people that are draining. You may begin to feel some clarity around what works in your life and what may need some transformation.

If you feel the need for some support, ask a neutral friend, talk to your partner, or hire a coach. Developing a relationship with your inner being is a powerful step towards reclaiming your life.
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About Author
Both Irit Gezler Gezler & Lynne Morrell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Irit Gezler Gezler has sinced written about articles on various topics from Self Esteem. Irit Gezler is a Law of Attraction's life coach for creating ones desired life. Irit is integrating coaching techniques with spiritual techniques for personal development and fulfillment www.coach-yourself.biz. Irit Gezler Gezler's top article generates over 1900 views. to your Favourites.

Lynne Morrell has sinced written about articles on various topics from Web Development, Self Esteem and self improvement and motivation. Lynne has spent years gathering tools to assist others to tap into their inner wisdom. Her work is about ways to accept, love, and honor Self, and to take the great leap of faith into being authentically you! Learn more at. Lynne Morrell's top article generates over 1900 views. to your Favourites.
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