Truth About Six Pack Abs; the exercise ebook by Mike Geary, is presently the number one selling fitness ebook on the web. Is this another scam, or can I really get the six pack abs I've always wanted?

As for many similar products, the first impression of the website is of a hyped up pitch. But when you go further down the page, you can learn the five common lies about obtaining six-pack abs.

Who is this person known as Mike Geary?

Mike specializes in nutrition and is a certified personal trainer. Mike is an expert in his field and has had articles published in some reputable magazines. I would like to note that Mike is a very helpful person. He responded right away when I asked him some questions through email.

I am curious to know why the Truth about Abs program is different from other fat loss programs?

One of the benefits of this program, in my opinion, is that Mike gives sound advice on meal suggestions, combined with effective workouts --that do not include crunches and sit ups--along with appropriate workouts of cardio training. Iam really busy and don't have sixty minutes each day to do exercise. This isn't necessary with Truth About Six Pack Abs. thirty to forty five minutes of workout two or three times a week should produce results.

What is the topic of the ebook?

The truth about six pack abs routine begins with an introduction to the different parts of the abdomen. I was bored to tears. I found that reading this is important, it helped me understand how important this is. And if I didn't follow the manual, I would risk training the wrong muscles.

The primary section includes more than 20 very effective abdominal exercises. There are clear photos to illustrate each exercise. The book provides several abdominal routines which I had never seen. But there are plenty of great workouts that can be performed at home. The workout I like the best is the fitness ball. After a stressful day, I can do these exercises at home without a trip to the gym.

I was quite surprised with the nutrition section. It's different from the false information you normally read about low carb diets! This is an excellent, and efficient food plan. I enjoy it and do not miss anything of that sort. Of course I am able to eat a high-calorie item like a burger once a week and not feel bad about it.

Cardio training is another essential part of the fitness book by Mike Geary. Fortunately I was able to figure out what I had done it wrongly for the past few years. In "The Truth About Six Pack Abs," he tells you exactly what you need to do for cardio as well as when which is crucial.

Who will benefits most from Truth About Six Pack Abs by Mike Geary?

It's perfect for everyone and anybody who has to lose weight and get rid of belly fat. The program is suited purely for men who want a ripped six pack abs or just a flatter stomach but ladies will benefit greatly from the program as well - my better half is on the program as well - even grandmas and mothers who want to tone their abdomen fat.