Body weight may fluctuate throughout our life but as long as differences are not very significant and permanent perhaps there is no real need for anyone to worry too much. Overweight becomes a problem when you no longer fit in clothes, you feel heavy and burdened when trying to move or be active. When you reach that point you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago.

The problem is how to lose 10 pounds a week. There are lots of suggestions as for what type of diet to turn to when you attempt to lose 10 pounds a week. Dr. Stevenson is a well reputed dietetician who has come up with a plan that associates a certain type of food with every day of the week. On the first day it is recommended that you eat soup and fruit except bananas, drink tea that has no sugar or sweetener of any kind, and water. On the second day they cross out fruit, beans, corn and peas from the list of allowed foods. Again do not exclude your soup and make sure that you eat a lot of veggies especially fresh or raw. Baked potatoes with butter is the suggestion for dinner here.

If you truly insist you need to lose 10 pounds a week, it means that you are willing to continue with this diet and really stick to the recommendations while also taking care of the physical exercise aspect. The third day could really be a challenge in terms of determination and commitment. Hold your position and don't give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally grants you bananas, eat around eight bananas and lots of skimmed milk.

It is definitely a challenge to lose 10 pounds a week, but with such a diet, it is more than doable. Dr. Stevenson's dietary plan will surely help. Let us continue now with the fifth day. This time you should turn to beef or chicken either broiled or baked and remove the skin from the meat in case you choose the latter. Also add 6 tomatoes on your list and drink lots of water while continuing with the soup. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.