Step 1 - The first step of losing 10 pounds quick is to do a body cleanse. If you've ever searched the Internet or looked in health magazines, you have probably noticed that there are many different types of cleanses available today. One of the most popular is called the Master Cleanse. This cleanse has been used by your everyday people as well as celebrities. A cleanse basically detoxifies your body and helps get rid of all of the bad products that have built up. The Master Cleanse involves a lot of water, lemon juice, maple syrup, and cayenne pepper.

Step 2 - The second step in this process is a colonic series. Colon therapy is basically the process of flushing and cleaning out the colon as well as the large intestine in some cases. This process of colon therapy is much like an enema, but the treatment is much more extensive and effective. An enema can be self-administered and only cleanses the lower part of the colon. Colon therapy is able to clean the entire colon and can only be done by a trained practitioner. Going through with a colonic series will allow your colon to work more effectively. It will help you with digestion as well as getting rid of waste products much faster.

Step 3 - After completing the first two steps, there are slight guidelines that you have to follow. For the first 5 days you must drink a gallon of water a day.. This will help flush out your body and cleanse it of any toxins or waste products. It is also important to eat a lot of foods that are high in sodium during these first five days. Once the sixth day comes, eat foods that have low or no sodium and drink only 16 ounces of water each day. You should do this until the end of the seventh day. This helps you lose weight because your body will become very used to the salt and water by day six. When you cut out the water and sodium, you will lose a lot of water weight.

Step 4 - The fourth step is to eat psyllium husks. Psyllium husks are rich in fiber and will help you to have healthy bowel movements that are regular. These are sometimes used as laxatives, but will also help with your colon cleansing.

Step 5 - The last step of the process to losing ten pounds quick is to use a lot of natural diuretics. Diuretics are used to increase urination. There also help the body detoxify itself. Natural diuretics include green tea, cranberry juice, asparagus, fennel, beets, carrots, oats, and many other foods.

After doing this five step process for a week, you are sure to lose ten pounds, if not more. If you want a fit lean body for summer, this is the way to go. In five quick steps you'll be your way to losing weight.