AFFIRMATIONS - the right food choices. Make the right, healthy balanced food choices. Choose one or two affirmations from the following: O Reveal a clear, healthier, happier in you. O Think control in yourself. O Take responsibility of your physical self, wellness and your health. O Eat to nourish your mind, body and spirit.

Since cellulite is fat, excess weight can contribute to it. According to Dr. D.S.Jaspal, President of Indian Medical Association (Haryana), eat plenty of fresh fruit and vegetables - low in calories yet packed with nutrients. And drink fruit and vegetable juices. He advises to eat a healthy, balanced diet and get back in balance by resting well.

We must shun stuffy atmospheres and crowded streets as much as possible because of our need for this vital force. Start breathing in gently, first inflating the upper part of the thorax, and moving arms to the horizontal position and then slightly backwards, The complete breathing in process should take 6 to 12 seconds. Breathing out should be done slowly. Begin by collapsing the upper part of the chest, then the lower part, and end by contracting the stomach. To empty the chest completely, lower the arms, the shoulders and the head bent slightly forward and back slightly arched.

Adequate rest and massage techniques are your best friend. The best time for massage is in the morning, when the inflammation of the cellulite tissue is at its minimum. Cellulite is always more evident in the evening because of fatigue. Morning massage can be deeper, hence more effective. Do the massage three times a week, about 35 minutes each time, having draining for 5 minutes, roll-massage for 5 minutes, rapid massage on all the least affected areas for 10 minutes, direct massage on most painful areas for 10 minutes and general draining movements for 5 minutes.

Boosting your blood circulation is a great way to get rid of cellulite. Your circulation can be increased just by the action of your blood being forced rapidly around your body. Everyone loves a topical treatment, but most commercial cellulite creams are loaded with chemicals and additives that can contribute more to your body's toxic load. To treat cellulite, you have to decrease your skin's waste burden, increase the removal of toxins and improve local circulation.

The detox diet works well to flush out toxins and gives a healthy surge of vital energy to the body. A 5-day detox program is described below. During the course of this program you can drink unlimited quantities of warm water. But avoid drinking cold water, tea, coffee, alcohol and sugar. A daily 30-minute brisk walk is a must to keep muscles fit and fine.

Aromatherapy massage works wonders. To prepare massage cream: Mix 2 drops fennel seed oil, 2 drops rosemary oil, 4 drops lemon oil with 2 teaspoons vitamin E cream (400 IU). Massage and leave on cellulite areas at night. Repeat daily for two weeks. Tips to fight obesity and overweight complaints are quite common. There are several causes for obesity; majority of them are due to overeating and lack of exercise. The logical way to lose weight is to cut down excess/junk food intake by 100% without affecting the nutritive value of the food consumed, and exercise regularly to burn the extra fat.