If you're looking for a supplement to boost your overall health, as well as your brain and joint function, look no further than the omega 3 fatty acids found in fish oil. Omega threes are a special kind of fatty acid, vital to human growth and health, that are found in many foods, but especially in fish oil.

Majority of the food we consume would have a mixture of omega 6, 9 and 3. Studies conducted by scientists revealed that though all the omega fatty acids are vital for growth, a higher content of omega 3 to 6 and 9 that are in our food would result to better mental and physical health. Research indicated that omega 3 are connected to depression, anxiety, and mental decline due to age.

In Western countries, most people consume a diet rich in omega 6s and 9s due to the prevalence of red meat and grains in our diet. In many Eastern countries, such as Japan and China, the balance is the opposite - the diet is comparatively much richer in omega three fatty acids, due to the prevalence of fish in the diet.

Some of the best ways to increase the amount of omega threes in your diet are to consume any type of seafood or fish. Another great way is to eat fish oil. When you eat a diet that is strong in omega threes you will have improved health, better mental function, less decline as you get older, improved joints, and improved cardiovascular health.

A supplement of fish oil taken every day is the best way to increase the proportion of important omega threes in your diet. The supplements do not taste bad as they are in gelatin capsules. You can take all your daily vitamins at the same time. Omega three capsules have no known side effects.

Seafood and flax are excellent additions to almost any diet, but even if you eat these foods regularly, it can still be difficult to take in the correct ratio of omega three. However, by taking a daily fish oil supplement, you can be sure that you have a perfect omega three ratio, even while continuing to eat your regular diet. These supplements are ideal for those who may not like to eat fish or other seafood, but still want health benefits like improved mental health and natural arthritis cures.