There are many different causes of back pain, and some of them are listed below:

1. Lumbar muscle strain - This is the most common cause of experiencing low back pain. This will usually be resolved with a few weeks.

2. Ruptured disc - This is also called a herniated disc and is another cause of back pain that is quite common.

3. Discogenic back pain - This is a result of an intervertebral disc being damaged. However, there is no disc herniation involved.

4. Spinal stenosis - This is a common cause of back pain in older folks. As we get older, the spinal canal constricts. If it becomes too tight, then this results in back pain.

5. Arthritis - This can affect any joint in one's body - even the spinal joints. If you have arthritis of the spine, you may experience back pain with movement.

6. Spondylolisthesis - This often refers to slipped discs which cause back pain. It is basically caused by degenerative changes.

7. Osteoporosis - This causes weak bones which can lead to compression fractures.

There is no "magic bullet" when it comes to treating back pain. This is what is often so frustrating. Most people recover from their back pain by trying not to strain their spine. Some get relief from heat, ice and other medications. If these things do not help to alleviate your back pain, then it is time to see your physician.

When you go to be treated for back pain, most often you will begin with a few basic steps. Here are a few of them:

1. Rest - When you are treating low back pain, the first step is to rest the spine. This is because that most causes of back pain are due to strained muscles.

2. Anti-Inflammatory medications - These are used to treat not only back pain but any inflammation that you may have. There are both prescription and over-the-counter medications. Your doctor will be able to prescribe what is best for you.

3. Heat - Applying heat to the back may help with low back pain. A patient can use a hot water bottle, a heating pad or even take a hot bath. These should help ease any muscle discomfort you may be experiencing.

4. Exercise - One of the most important things to do with back pain is to strengthen the back muscles.

Following these simple steps can often lead to resolving the issues of your nagging back pain. If the symptoms continue to persist, then you should seek the care of your physician who will oversee the treatment of your back pain. If you still get no relief then some of the following steps may be necessary: narcotic pain medication, physical therapy, muscle relaxers, epidural steroid injections and even spinal surgery.

Remember that most back pain issues resolve on their own. However, if they do not, then you should not hesitate to seek the help of your physician.