Anxiety creates many products to our body. The physical effects include our nervous, cardiovascular, and respiratory and sweat gland systems. For the nervous system, it releases energy that either will make us prepared for an action and another energy that relaxes our body. For the cardiovascular, it gives more of our blood flow to the heart and to other muscles of the body as well. For the respiratory, it provides more breathing; in turn this makes us feel breathless, choking, tightness in the chest area. For the sweat glands, gives more sweat and with this provides a cooling effect to our bodies.
Long term effects include heart problems. One should learn to relax themselves in order not to get heart problems. If not, you can have a heart attack or a stroke. More and more people have heart failures. They often have to take medicines and undergo heart processes. With the rising cost of today’s commodities, one cannot afford to get sick let alone undergo process. The main physical effect of anxiety is heart troubles. If one learns to deal with anxiety, you can have less threat to getting a heart attack.
The tightness of the chest area that is caused by anxiety leads to again, heart matters. The other effects that have been mentioned in the article may be of significance also but not as significant as heart troubles. The adrenaline rush or anxiety can either make you or break you. Make you in the sense that it will give you more adrenaline to do something and make you proactive.
However, if you have a history of heart diseases then having anxiety case is not a good thing for you. Even if you get this adrenaline rush that will make you proactive it will just give you cardiovascular complications
One should attacks. The effects that were mentioned earlier should be noted of. When you experience one of these effects, you may have an anxiety spell.
Consult your doctor to get you treated. Your doctor may prescribe different medicines that you should take. This is for you to get treated from anxiety attacks and not get anymore heart complications.
